Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice 1/4 teaspoon ground ginger 1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves Method: Place all ingredients into a blender and process until smooth Pour into
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Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut 2 tablespoons maple syrup Up to 2 tablespoons water Method: Place the oats, almond meal, coconut flour and protein powder
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Peanut Boost Protein Balls Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup dried cranberries 3 scoops (90g) pure protein powder 2 tablespoons flaxseed flour 1/2 cup natural peanut butter 2 tablespoons honey 4 tablespoons water Method: Place the oats, cranberries, protein powder and flaxseed flour in a food processor and blend until a breadcrumb
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Chocolate Protein Mousse Serves: 4 portions (approximately 1/2 cup each) Ingredients: 2 eggs 2 scoops chocolate protein powder 4 teaspoons xylitol* 1 1/2 teaspoons unsweetened cacao 4 tablespoons hot water *xylitol can be replaced with any artificial or low calorie sweetener of your choice Method: Seperate the eggs and place the whites in a mixing
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Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method: Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground
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Mini Chocolate Protein Crackles Makes: 18 Ingredients: 4 tablespoons coconut oil, melted 2 tablespoons milk 2 scoops (60g) chocolate protein powder 1 1/2 teaspoons cacao 1 teaspoon maple syrup 1 1/2 cups rice bubbles Method: Place 18 mini cupcake liners out on a tray Place the rice bubbles in a mixing bowl Place the melted
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Cream Cheese Truffles Makes: 12 Truffle Ingredients: 125g full fat cream cheese 2 scoops (60g) vanilla protein powder 2 tablespoons high protein milk 3 tablespoons coconut flour 2 tablespoons almond meal Icing Ingredients: 1 scoop (30g) vanilla protein powder 3 tablespoons coconut oil, melted Method: To prepare the truffles place all the ingredients into a
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon
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Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend
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After Dinner Mint Mini Cheesecake Makes: 12 Base Ingredients: 1/2 cup almond meal 1 (30g) scoop chocolate protein powder 1 teaspoon xylitol* 1/4 cup coconut oil, melted Cheesecake Ingredients: 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 scoops (60g) vanilla protein powder 1 scoop (30g) chocolate protein powder 2 teaspoon peppermint
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