Coffee Protein Balls Makes: 6 Ingredients: 100g pitted dates 2 scoops (60g) coffee protein powder 1/2 cup cashews 1/4 cup coconut flour 2 tablespoons melted coconut oil Method: Place the dates in a heatproof bowl and cover with boiling water for 15-20 minutes Drain the liquid ensuring you keep and set aside the liquid Place the soaked dates, protein powder, […]
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Baked Raspberry Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g raspberry high protein yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 1/2 cup frozen raspberries, roughly chopped Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and […]
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Latte Protein Panna Cotta Makes: 6 Ingredients: 1 cup strong black coffee 1 teaspoon sweetener (optional) 1 & 1/2 teaspoons powdered gelatine 160g vanilla YoPro yoghurt 1/2 cup milk 2 scoops (60g) vanilla protein powder Method: Dissolve the sweetener and gelatine in the boiling black coffee until full dissolved, make the coffee as strong or weak to suit your tastes […]
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Baked Passionfruit Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g Passionfruit YoPro yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 6 teaspoons Passionfruit pulp Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and stevia in a […]
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PB Protein Cookies Makes: 15 Ingredients: 200g natural smooth peanut butter 2 scoops (60g) vanilla protein powder 1 eggs 2 tablespoons milk 2 tablespoons dark chocolate chips Pinch of salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the milk into a large bowl and mix until well combined […]
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Classic Protein Bliss Balls Makes: 20 Ingredients: 150g pitted dates 1/3 cup raw cashews 1/3 cup raw almonds 1/3 cup walnuts 3 scoops (90g) chocolate protein powder 2/3 cup shredded coconut 1/3 cup coconut flour 1 tablespoon cacao 75ml melted coconut oil 1/4 cup desiccated coconut Method: Place the pitted dates in a heat proof bowl, cover with 2/3 cup […]
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Apple Wonton Pies Makes: 6 Ingredients: 12 wonton wrappers 3 large apples 1 tablespoons butter (or coconut oil) 1 tablespoon xylitol (or low calorie sweetener of your choice) 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon all spice 1/4 teaspoon ground cloves Method: Peel and core the apples, roughly chopping into the same size pieces Place in a small saucepan […]
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Protein Pancake Makes: 2 Ingredients: 1 egg white 2 tablespoons milk 1 scoop (30g) vanilla protein powder 1 tablespoons almond meal 1 teaspoon baking powder Method: Whisk the egg white until light, fluffy and aerated Add the remaining ingredients and fold through until just combined Allow to sit for 5 minutes and the quickly stir again Place half of the […]
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Protein Brownie Makes: 3 Ingredients: 12 squares sugar free dark chocolate (approx 45g) 1 1/2 teaspoon coconut oil 1 egg yolk 1 scoop (30g) chocolate protein powder 1 tablespoon coconut flour 3 tablespoons milk Method: Preheat the oven to 160 degrees Celsius and gently spray 3 wells of a silicon mini loaf tray Break the chocolate up into squares and […]
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Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein powder 1/4 cup low calorie sweetener 3 tablespoons coconut flour 1 tablespoon sugar free maple syrup 1 tablespoon almond milk 250g almonds Method: • Preheat oven to 180 degrees Celsius. • Beat egg whites with an electric beater until soft peaks are formed then gradually […]
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