Honeycomb Protein Balls Makes: 8 Ingredients: 2 scoops (60g) honeycomb protein powder 1/3 cup rolled oats 1/3 cup coconut flour 2 tablespoons coconut oil 1 tablespoons honey Up to 1 tablespoons water Method: Place the protein powder, oats and coconut flour in a food processor and blend until a meal like texture Place the coconut oil and honey in a […]
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Honeycomb Mousse with Protein Crumble Makes: 12 Mousse Ingredients: 1 cup thickened cream 1/2 cup natural yoghurt 2 scoops (60g) honeycomb protein powder 2 teaspoon gelatine 1/3 cup boiling water Crumble Ingredients: 1/4 cup rolled oats 1 scoops (30g) chocolate protein powder 1 tablespoon cacao 2 tablespoons crushed nuts 2 tablespoons maple syrup Method: To make the Mousse dissolve the […]
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Protein Jellies Makes: 24 Ingredients: 4 scoops protein powder water 4 teaspoon powdered gelatine Method: Dissolve the protein powder in 1 cup of cold water until fully dissolved and set aside for 60 minutes or until the foam has settled Line a brownie tin with plastic wrap Dissolve the gelatine in 1 cup boiling water until well mixed […]
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Protein Hot Chocolate Serves: 1 Ingredients: 1 cup low fat high protein milk 1 teaspoon vanilla extract 1/2 scoop (15g) chocolate protein powder 1 tablespoon unsweetened cacao 1/2 teaspoon low calorie sweetener Method: Place all ingredients into a blender and process until the protein powder is well mixed Pour the mixture into a small heavy based saucepan and gradually heat […]
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Protein Hotcakes Makes: 2 large or 4 small Ingredients: 2 egg whites 1 scoop (30g) vanilla protein powder 1/4 cup almond meal 1/2 teaspoon baking powder 1 tablespoon milk Method: Using electric mixers to beat the egg whites until you have stiff peaks Fold through the remaining ingredients gently until well combined Using a heavy based frying pan over a […]
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Passionfruit Protein Butter Makes: 10 x 25g portions Ingredients: 170g Passionfruit pulp 1 tablespoon water 2 eggs 2 scoops (60g) pure protein powder 3 tablespoons xylitol* 2 tablespoons coconut oil, melted *xylitol can be substituted with any low calorie artificial or natural sweetener of your choice Method: Place the water, eggs, protein powder and xylitol is a blender and process […]
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Apple Cinnamon Muffins with Walnut Crumble Makes: 12 Muffin ingredients: 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/2 cup coconut flour 2 teaspoon baking powder 2 teaspoons cinnamon 2 eggs 1/2 cup natural yoghurt 1 cup milk 2 apples, peeled Crumble ingredients: 3/4 cup chopped walnuts 2 tablespoons coconut oil 1 tablespoon maple syrup Method: Preheat the […]
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Protein Jelly Makes: 5 portions (approximately 110ml per portion) Ingredients: 1 packet diet jelly 4 scoops BODIEz clear protein water powder 1 cup water 1 cup boiling water Method: Place 1 cup of water in a blender with the protein water powder and process until fully disbursed The mixture will be very foamy, allow to sit for 60 minutes or […]
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Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice 1/4 teaspoon ground ginger 1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves Method: Place all ingredients into a blender and process until smooth Pour into your serving glass and drink […]
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Breakfast Protein Balls Makes: 12 Ingredients: 1 cup toasted muesli 150g pitted prunes (or dates) 100g dried apricots 60g dried cranberries 5 scoops (150g) pure protein powder 1/4 cup honey 1 teaspoon vanilla Pinch salt Water Method: Place the muesli and dried fruit in a food processor and blend until smooth Add in the protein powder and pulse until evenly […]
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