Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt 1/4 cup maple syrup 1 egg 1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut 1 teaspoon baking powder Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g)
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Peanut Boost Protein Balls Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup dried cranberries 3 scoops (90g) pure protein powder 2 tablespoons flaxseed flour 1/2 cup natural peanut butter 2 tablespoons honey 4 tablespoons water Method: Place the oats, cranberries, protein powder and flaxseed flour in a food processor and blend until a breadcrumb
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Chocolate Protein Mousse Serves: 4 portions (approximately 1/2 cup each) Ingredients: 2 eggs 2 scoops chocolate protein powder 4 teaspoons xylitol* 1 1/2 teaspoons unsweetened cacao 4 tablespoons hot water *xylitol can be replaced with any artificial or low calorie sweetener of your choice Method: Seperate the eggs and place the whites in a mixing
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Blueberry Protein Muffins Makes: 6 Ingredients: 1 cup rolled oats 2 scoops (60g) vanilla protein powder 1/2 teaspoon baking powder 1/2 cup yoghurt 1/4 cup milk 1 egg 1 cup frozen or fresh blueberries Method: Preheat the oven to 180 degrees and prepare a silicon muffin tray for 6 muffins Place the oats, protein powder
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Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method: Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground
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Mini Chocolate Protein Crackles Makes: 18 Ingredients: 4 tablespoons coconut oil, melted 2 tablespoons milk 2 scoops (60g) chocolate protein powder 1 1/2 teaspoons cacao 1 teaspoon maple syrup 1 1/2 cups rice bubbles Method: Place 18 mini cupcake liners out on a tray Place the rice bubbles in a mixing bowl Place the melted
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon
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Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend
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Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds Method: Combine all ingredients into a high powered food processor and process until well combined
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