Coffee Protein Discs  Makes: 36 Ingredients: 250g pitted prunes  200ml cold press coffee 100g cashews 250g oats  150g desiccated coconut  50g almond meal 5 scoops (150g) pure protein powder  2 tablespoons coconut flour  Method:  Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight  Place the cashews, oats,
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Protein Enriched Raspberry Jam  Makes: 35 portion approx. (1 portion is 1 tablespoon)  Ingredients: 3 cups frozen raspberries  1/2 cup white chia seeds  1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder  Method:  Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
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Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup  2 scoops (60g) vanilla protein powder  3/4 cup coconut flour  2 teaspoons baking powder  1/2 teaspoon baking soda  1/2 teaspoon salt Method:  Preheat oven the 170 degrees Celsius and prepare a brownie tin by
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Chunky Apple Custard  Makes: 8 portions  Ingredients: 800g can pie apples  2/3 cup milk 2 scoops (60g) pure protein powder  2 eggs  2 tablespoons xylitol  3 tablespoons coconut oil, melted Method:  Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol  Blend until smooth Pour into a
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Lemon Tarts  Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the
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Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients:  1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese
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Protein Lemon Curd Makes: approximately 350ml Ingredients: 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs  3 tablespoons coconut oil, melted  *xylitol can be replaced with your low calories sweetener of choice Method: Place the lemon juice, lemon zest, protein powder, xylitol  and eggs in a bullet
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Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder  1 1/2 cups rolled oats  1/2 cup almond meal  1/4 cup shredded coconut  1/4 cup golden syrup  1/4 cup rice malt syrup  1/4 cup coconut oil, melted  Method:  Combine all ingredients into a high powered food processor and process until well combined
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Protein Iced Coffee Serves: 1 Ingredients: 1 1/2 teaspoons instant coffee  1 tablespoon boiling water 1/2 cup milk  1/4 cup yoghurt  1 scoop (30g) vanilla protein powder  6 ice cubes 1 tablespoon cashews Method: Dissolve the coffee in the boiling water in a bullet blender cup  Place all remaining ingredients into the blender cup Blitz
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Banana Nut Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 1/2 banana 1 teaspoon natural peanut butter  2 teaspoons rolled oats  2 teaspoons mixed nuts, chopped Method: Slice the banana in thin slices, reserve 5 rounds Place the remaining sliced banana in a blender with the yoghurt, protein
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