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Tomato Relish

Tomato Relish
Posted in : #healthymumma, Dairy Free, Dips, Dressings, Marinade, Recipe Base, Sauces, Snack: Savoury on by : C4Kkitchen
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Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped
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Cheese & Bacon Sauce

Cheese & Bacon Sauce
Posted in : C4K Bariatric Kitchen, Dips, Egg Free, High Protein, Main Meal, Sauces, Side Dish: Other on by : C4Kkitchen

Cheese and Bacon Sauce Serves: 4-6 or 10 Bariatric portions (approximately 2 tablespoons) Ingreidents: 150g diced bacon 1 small onion, finely diced 3 garlic cloves, finely diced 2 tablespoons butter 2 tablespoons plain flour 2 cups skim milk 1/4 cup grated Parmesan cheese 3/4 cup grated tasty cheese Method: Place the bacon, onion, garlic and
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Protein Enriched Satay Sauce

Protein Enriched Satay Sauce
Posted in : C4K Bariatric Kitchen, Dips, Dressings, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Side Dish: Other, Uncategorized on by : C4Kkitchen

Protein Enriched Satay Sauce Makes: 8 portions (approx 2 tablespoon per portion) Ingredients: 165ml light coconut milk 3 tablespoons natural peanut butter 2 teaspoons curry powder 1 teaspoon honey 1/2 teaspoon turmeric 1/2 teaspoon paprika 1 scoop (30g) pure protein powder Method: Place the coconut milk, peanut butter, honey, curry powder and spices in a
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Protein Enriched Hollandaise

Protein Enriched Hollandaise
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dressings, Gluten Free, High Protein, Sauces on by : C4Kkitchen

Protein Enriched Hollandaise  Makes: 8 portions Ingredients:  1 cup Chobani yoghurt 1 scoop (30g) pure protein powder 3 egg yolks 2 teaspoons lemon juice  3/4 teaspoons Dijon mustard 1 teaspoon butter 1 tablespoon dried dill Method: Place the yoghurt, protein powder, egg yolks, lemon juice and mustard in a bullet blender and process until smooth
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Sweet and Sour Sauce 

Sweet and Sour Sauce 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Uncategorized on by : C4Kkitchen

Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients:  440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes  1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum  4 garlic cloves  1 chicken stock cube 2 tablespoons white vinegar  2
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Thai Green Curry Paste

Thai Green Curry Paste
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Marinade, Recipe Base, Rub, Sauces, Thermo Cooking on by : C4Kkitchen
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Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced  2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander  1/2 teaspoon ground white pepper  1/2 teaspoon salt 2 teaspoons
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Creamy Mushroom Protein Sauce 

Creamy Mushroom Protein Sauce 
Posted in : #healthymumma, BBQ, C4K Bariatric Kitchen, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Main Meal, Sauces, Uncategorized on by : C4Kkitchen

Creamy Mushroom Protein Sauce  Makes: 2 large or 4 small portions Ingredients: 1 small onion, finely diced 3 garlic cloves, finely diced 1 teaspoon unsalted butter 100g mushrooms, sliced 1 cup water 3 beef stock cubes 2 tablespoons light sour cream 30g natural protein powder Method: Sauté the onion and garlic in the butter for
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Basil Protein Pesto

Basil Protein Pesto
Comments : 5 Posted in : #healthymumma, C4K Bariatric Kitchen, Dips, Egg Free, Gluten Free, High Protein, Main Meal, Recipe Base, Rub, Sauces on by : C4Kkitchen

Basil Protein Pesto  Makes: 12 portions Ingredients: 40g fresh basil 4 garlic cloves 1 long red chilli 1/4 cup toasted pine nuts 1/2 cup grated Parmesan cheese 60g natural whey protein powder 3 tablespoons chicken stock 2 tablespoon extra virgin olive oil Method: Place all the ingredients in a food processor and process until you
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Honey Mustard Salad Dressing

Honey Mustard Salad Dressing
Comments : 1 Posted in : Dressings, Egg Free, Sauces, Side Dish: Salad, Uncategorized on by : C4Kkitchen

Honey Mustard Salad Dressing Ingredients: 3/4 cup pot set natural yoghurt 2 teaspoons Dijon Mustard  2 teaspoons honey 1 1/2 teaspoon wholegrain mustard  1/2 teaspoon sea salt Method: Place the yoghurt, Dijon Mustard, honey and sea salt into a blender and process until well combined  Add in the wholegrain Mustard and lightly pulse/process until just
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C4K Classic Salad Dressing

C4K Classic Salad Dressing
Posted in : Dairy Free, Dressings, Sauces, Side Dish: Salad, Uncategorized on by : C4Kkitchen

C4K Classic Salad Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1/2 teaspoon garlic salt Pinch oc sugar Method: Place all ingredients into a blender and process until well combined Pour the dressing into a mason jar (or a container with a well sealing lid) and store
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