SC Lamb Shanks in MMS Serves: 4 Ingredients: 4 lamb shanks 1/4 cup plain flour 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 cup chicken stock 1 large onion 2 carrots 1 zucchini 100g pumpkin 100g sweet potato 1 celery stalk 1 tablespoon minced
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              SC Hickory Smoked Pulled Pork Serves: 8-10 people Ingredients: 2-3kg pork shoulder 2 tablespoons liquid hickory smoke 1 cup BBQ sauce 1 cup beef stock   Method: Put the piece of pork in the slow cooker bowl. Massage well 1 tablespoon of the hickory liquid smoke into the
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              SC Pork & Apples Serves: 4-6 Ingredients: 4 pork forequarter chops, approximately 800g 1 large onion 1 celery stalk 4 apples, peeled and cored 1 tablespoon chicken stock 1 teaspoon garlic powder 1 1/2 tablespoon apple cider vinegar 1 cup water   Method: Place the roughly chopped onion,
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              SC Creamy Chicken Casserole Serves: 4-6 people Ingredients: 700g chicken thigh fillets 200g bacon pieces 1 portion of C4K Kitchen’s French Onion Soup Mix or packet of store bought French Onion Soup Mix 1 onion, sliced 200g mushrooms, sliced 1 cup chicken stock 1/2 cup thickened cream 1
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              SC Chicken & Vegetable Soup Serves: 6 Ingredients: 4 pieces chicken maryland 1 portion of C4K Kitchen’s French Onion Soup Mix or 1 packet store bought French Onion Soup Mix 3 carrots 1 onion 1 leek 1 zucchini 2 potatoes 1/4 butternut pumpkin 1 parsnip 1 turnip 2
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              SC All-in-one-Bolognaise Serves: 4-6 Ingredients: 500g veal & pork mince 1 tablespoon minced garlic 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (approximately 700-800ml) 1 onion, finely diced 2 carrots, finely diced 1 zucchini, finely diced 1 celery stalk, finely diced 250g dry pasta, of your choice 1
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              Cabbage Rolls Serves: 6 Ingredients: 1 whole head cabbage 300g beef mince 300g pork mince 1 cup cooked brown rice 1 carrot, grated or finely diced 1 onion, finely diced 1 celery stalk, finely diced or grated 1 zucchini, finely diced or grated 2 tablespoons Worcestershire sauce 1
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              SC Pea & Ham Soup Serves: 6 Ingredients: 2 cups dried green split peas 1kg approximately ham hock 1 onion peeled and quartered 3 carrots, roughly chopped 2 celery stalks, roughly chopped 1/2 head cauliflower, roughly chopped (stem included) 1 tablespoon minced garlic 1 tablespoon chicken or vegetable
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              SC Salmon & Asian Greens Serves: 4 Ingredients: 4 salmon fillets 6 heads of Asian greens of your choice 2 carrots, julienne 1 cup bean sprouts 1 onion, finely sliced 2 tablespoons honey 2 tablespoons soy sauce 2 tablespoons lemon juice   Method: Place the vegetables in the
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                Mexican Pulled Pork Serves: 6-8 Ingredients: 1.5 – 2kg pork shoulder roast 1 portion C4K Kitchen’s Mexican Spice Mix or packet of store bought Taco Seasoning 1 portion C4K Kitchen’s Mumma’s Magic Sauce   Method: Coat the pork very well in the Mexican Spice Mix and massage
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