Passionfruit Peach Breakfast Smoothie Makes: 1 serve Ingredients: 1/4 cup rolled oats 100g Passionfruit Chobani yoghurt 1/4 cup diced peaches (fresh or canned) 1/2 cup milk 1/2 scoop (15g) vanilla protein powder Method: Place all ingredients into a blender or food processor and blend until smooth Serve immediately Nutritional Value per serve: Calories: 271 Total fat: 1.4g Total carbohydrates: 35g […]
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Coffee Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuit 1/4 cup boiling water 2 teaspoons instant coffee 1 teaspoon low calorie sweetener 1/2 cup high protein milk 1/2 scoop (15g) vanilla protein powder Method: Dissolve the coffee and sweetener is the boiling water and then crush the weetbix biscuit into the coffee mixture Place in the […]
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Chocolate Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuits 1/2 cup milk 1/2 cup water 1 scoop (30g) chocolate protein powder 1 teaspoon cacao 1/2 teaspoon maple syrup (optional) Method: Place a crushed weetbix in a bowl and cover with the milk, place in the refrigerator overnight to soak Place the soaked weetbix and milk mixture […]
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Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice 1/4 teaspoon ground ginger 1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves Method: Place all ingredients into a blender and process until smooth Pour into your serving glass and drink […]
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Protein Iced Coffee Serves: 1 Ingredients: 1 1/2 teaspoons instant coffee 1 tablespoon boiling water 1/2 cup milk 1/4 cup yoghurt 1 scoop (30g) vanilla protein powder 6 ice cubes 1 tablespoon cashews Method: Dissolve the coffee in the boiling water in a bullet blender cup Place all remaining ingredients into the blender cup Blitz until smooth Serve immediately Nutritional […]
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Banana Nut Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 1/2 banana 1 teaspoon natural peanut butter 2 teaspoons rolled oats 2 teaspoons mixed nuts, chopped Method: Slice the banana in thin slices, reserve 5 rounds Place the remaining sliced banana in a blender with the yoghurt, protein powder and peanut butter and […]
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Easter Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani yoghurt 1/2 scoop (15g) vanilla protein powder 2 teaspoons rolled oats 2 teaspoons sultanas 3 teaspoons chopped mixed nuts 1/4 teaspoon cinnamon Pinch nutmeg Pinch ground ginger Pinch ground cardamom 1 teaspoon honey Method: Place the yoghurt and protein powder in a blender and process until smooth Pour into your serving […]
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Cherry Ripe Smoothie Bowl Serves: 1 Ingredients: 1/2 cup Chobani natural yoghurt 1/2 scoop (15g) chocolate protein powder 1 teaspoon cherry syrup 20g cherry, canned or jarred – drained & chopped 2 teaspoons shredded coconut 2 teaspoons black chia seeds Method: Drain the cherries reserving 1 teaspoon of the mixture Place the yoghurt, protein powder and reserved cherry liquid into […]
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Apple Pie Smoothie Bowl Serves: 2 Ingredients: 200g natural yoghurt 1/2 cup unsweetened Apple puree 2 scoops (60g) vanilla protein powder 4 teaspoons black chia seeds 4 teaspoons toasted muesli 4 teaspoons chopped walnuts 2 teaspoons maple syrup Method: Place the yoghurt, Apple puree and protein powder in a high powered blender and process until well combined Even pour the […]
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Chocolate Nut Smoothie Bowl Serves: 1 Ingredients: 170g natural Chobani yoghurt 20g chocolate protein powder 1 teaspoon natural smooth peanut butter 1 tablespoon walnuts, chopped 2 teaspoons toasted muesli 2 teaspoons black chia seeds 1 teaspoon honey Method: Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth Pour into your serving bowl […]
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