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Mango Passionfruit Smoothie Bowl

Mango Passionfruit Smoothie Bowl
Posted in : #C4Kfavourites, #healthymumma, Breakfast, C4K Bariatric Kitchen, High Protein, Smoothies, Snack: Savoury on by : C4Kkitchen
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Mango Passionfruit Smoothie Bowl Serves: 1 Ingredients: 1/4 cup natural yoghurt 1 scoop vanilla protein powder  1/4 cup frozen mango pieces  2 teaspoons passionfruit pulp 1/4 fresh banana, sliced 2 teaspoons black chia seeds 2 teaspoons toasted muesli 1 teaspoon pepitas 1 teaspoon sunflower seeds 2 teaspoons passionfruit pulp Method: Place the yoghurt, protein powder,
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Tropical Fruit Smoothie

Tropical Fruit Smoothie
Posted in : #healthymumma, Dairy Free, Drinks, High Protein, Smoothies on by : C4Kkitchen

Tropical Fruit Smoothie Serves: 1 portion Ingredients: 1/2 cup frozen mango pieces 1/2 large banana, peeled and chopped 1/2 cup orange and mango juice 1/4 cup apple juice 1 tablespoon natural protein powder Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 246.5 Total Fat: 1.3
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Lemon Sorbet Smoothie

Lemon Sorbet Smoothie
Posted in : #healthymumma, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies on by : C4Kkitchen

Lemon Sorbet Smoothie Serves: 2 small portion or 1 large portion Ingredients: 1/4 cup lemon sorbet 1/4 cup low fat vanilla yoghurt 1 cup light protein enriched milk 1 scoop vanilla protein powder 1 teaspoon fresh lemon zest Method: Place all ingredients in a bullet style blender and process until smooth and well combined Nutritional
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