Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend until the mixture comes together […]
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Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
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Coffee Protein Discs Makes: 36 Ingredients: 250g pitted prunes 200ml cold press coffee 100g cashews 250g oats 150g desiccated coconut 50g almond meal 5 scoops (150g) pure protein powder 2 tablespoons coconut flour Method: Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight Place the cashews, oats, coconut, almond meal and protein […]
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Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup 2 scoops (60g) vanilla protein powder 3/4 cup coconut flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven the 170 degrees Celsius and prepare a brownie tin by spraying and lining with baking […]
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Chunky Apple Custard Makes: 8 portions Ingredients: 800g can pie apples 2/3 cup milk 2 scoops (60g) pure protein powder 2 eggs 2 tablespoons xylitol 3 tablespoons coconut oil, melted Method: Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol Blend until smooth Pour into a heavy based saucepan and add […]
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Lemon Tarts Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the top side with cooking spray […]
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Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients: 1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 (60g) scoops vanilla protein […]
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Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/4 cup shredded coconut 1/4 cup golden syrup 1/4 cup rice malt syrup 1/4 cup coconut oil, melted Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
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Chocolate Meringue Protein Cookies Makes: 36 cookies Ingredients: ½ cup caster sugar 2 scoop chocolate protein powder ½ teaspoon cinnamon 4 eggs whites ¼ teaspoon cream of tartar Method: Preheat the oven to 120 degrees Celsius and over 2 baking sheets with alfoil Combine the sugar, protein powder and cinnamon until well mixed and set aside Place the egg whites […]
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Cherry Ripe Bites Makes: 24 bites Ingredients: 420g pitted cherries, drained 1/2 cup shredded coconut 2 scoops (60g) vanilla protein powder 2 tablespoons chia seeds 2 tablespoons coconut oil 1 tablespoon coconut flour 150g 90% dark chocolate Method: Line a loaf tin with plastic wrap Place all ingredients, except the dark chocolate, into a food processor and process until combined […]
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