Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats  6 scoops vanilla protein powder  1/4 cup coconut oil 1/4 cup honey 100g dried apricots  80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process
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Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder  100g pitted dates  1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions  Roll each portion into and
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Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the
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Macaron Inspied Protein Cookies Makes: 40 cookies or 20 sandwich cookies  Ingredients: 1 cup almond meal 3 scoops chocolate protein powder  6 egg whites 3 teaspoons stevia or xylitol  Method: Preheat the oven to 140 degrees Celsius and either line 2 baking trays with baking paper or have 2 silicon macaron trays ready Mix together
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Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder  2 tablespoons ground flaxseed  2 teaspoons baking powder  100g chopped walnuts  2 large ripe bananas  2 eggs 1/4 cup maple syrup  1/2 cup low fat milk  Method: Preheat oven to 180
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Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions  Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method:
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Weetbix Donuts/Muffins  Ingredients: 5 weetbix biscuits 1 cup milk 1 cup unsweetened Apple puree 1/4 cup maple syrup or rice malt syrup 1/4 cup vegetable oil 2 eggs 1 teaspoon vanilla 1 1/2 cups sultanas  1 cup SR flour 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda  1/2 teaspoon cinnamon  Method: Crush the weetbix
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Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and
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Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup  1 teaspoon vanilla extract  Pinch salt  Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in
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Apricot Coconut Protein Balls Makes: 45 Ingredients: 100g almond meal 200g dried apricots 1 cup shredded coconut 3 scoops vanilla protein powder 1 teaspoon vanilla extract Pinch salt 3 tablespoons coconut oil 3 tablespoons rice malt syrup  Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch
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