Breakfast Protein Balls Makes: 12 Ingredients: 1 cup toasted muesli 150g pitted prunes (or dates) 100g dried apricots 60g dried cranberries 5 scoops (150g) pure protein powder 1/4 cup honey 1 teaspoon vanilla Pinch salt Water Method: Place the muesli and dried fruit in a food processor and blend until smooth Add in the protein powder and pulse until evenly […]
Read more
Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Place the eggplant and capsicums whole on the tray and lightly spray with cooking spray Roast for 20 minutes Turn the […]
Read more
Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style blender and process until smooth […]
Read more
Anzac Dough Protein Discs Makes: 24 Ingredients: 3 (90g) scoops vanilla protein powder 1 1/2 cups rolled oats 1/2 cup almond meal 1/4 cup shredded coconut 1/4 cup golden syrup 1/4 cup rice malt syrup 1/4 cup coconut oil, melted Method: Combine all ingredients into a high powered food processor and process until well combined and starts to ball together […]
Read more
Thai Green Curry Paste Ingredients: 1 lemongrass stalk 3 green chillies, sliced 2 shallots, sliced 6 garlic cloves 2cm fresh ginger, sliced 2 kaffir lime leaves 1/2 cup fresh coriander leaves and stems 1/2 cup fresh basil 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon ground white pepper 1/2 teaspoon salt 2 teaspoons brown sugar 1 tablespoon soy […]
Read more
Chickpea Veggie & Feta Mini Burgers Makes: 22 by 60g mini burgers Ingredients: 400g can chickpeas, drained & rinsed 1 small onion 4 garlic cloves 1 large carrot 120g sweet potato 1 cup baby spinach 180g danish feta 100g natural protein powder 1/2 cup lentil flour 1 cup wholemeal breadcrumbs Method: Roughly chop the vegetables and place in a high […]
Read more
Blended Carrot Cake with Cream Cheese Glaze Makes: 1 X 20cm round or square cake Cake Ingredients: 1 cup oil 1 cup caster sugar 4 eggs 4 carrots, roughly chopped 2 1/4 cups plain flour 2 teaspoons baking powder Glaze Ingredients: 150g spreadable cream cheese 1 cup icing sugar 1 teaspoon lemon juice 3/4 cup chopped walnuts Method: Preheat oven […]
Read more
Cream of Six Soup Serves: 4 Ingredients: 1 tablespoon butter 1 large onion, diced 2 celery stalks, sliced 4 cloves garlic, sliced 1 teaspoon freshly grated ginger 1 heaped teaspoon ground turmeric 500g butternut pumpkin 250g sweet potato 250g potato 2 large carrots Up to 3 litres chicken or vegetable stock Salt & pepper 1/2 cup natural yoghurt Method: […]
Read more
Homemade Passata Makes: approximately 1 litre Ingredients: 1 onion 3 cloves garlic 3 sprigs fresh oregano 1.5kg fresh tomatoes 1 chicken or vegetable stock cube 2 tablespoons apple cider vinegar Thermo Cooking Method: Place quartered onion, garlic and oregano into the jug [Speed 8, 3 seconds] Add in quartered tomatoes, stock […]
Read more
Pork & Vegetable Slice Serves: 6 Ingredients: 1 onion 1 large carrot 1 stalk celery 1 zucchini 200g sweet potato 4 cloves garlic 3 slices cold toast 500g pork mince 2 eggs 1/4 cup whole SR flour Salt & pepper to taste Method: Preheat the oven to 180 degrees Celsius and line a brownie tin […]
Read more