Weigh in Wednesday This week I haven’t lost anything, having said that I also haven’t gained. It’s safe to say after last weeks tiny loss and this weeks status quo I am officially in my first stall. I knew they are an important part of the process and I know it will pass but I’m not going to lie, my […]
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Lately I have been going through some serious anxiety and guilt particularly around exercise (or lack there of). A combination of lost mojo, bad weather and a crazy schedule has severely messed with my exercise output. Today I have taken the first steps to overcome this and to forge ahead in the direction I want and need to be moving. […]
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Back to work so back to packing my lunchbox and focusing on proper food and nutriton! I had a super early start so I had one more coffee than I would have liked to but realistically there are way worse things in the world! I’m starting to really feel the cold these days. I am severely missing my insulation, particulate […]
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Plans to get back on the food wagon went out the window today. Having said that it was with reason and restriction. We had a lovely family day and the little guy had some developmental wins and as a reward he picked lunch at KFC restaurant. Instead of having a $14.00 three piece feed I got a tiny snack box, […]
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Chocolate Coconut Slice Makes: 24 portions Ingredients: 1/2 cup vanilla yoghurt 1/4 cup maple syrup 1 egg 1 teaspoon vanilla extract 1/4 cup milk 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1/4 cup cacao 1/2 cup desiccated coconut 1 teaspoon baking powder Icing ingredients: 3 tablespoons coconut oil, melted 1 scoop (30g) chocolate protein powder 2 teaspoons […]
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Pork & Apple Sausage Rolls Makes: 12 portions Ingredient: 3 mountain bread wraps 500g pork mince 150g diced bacon 1 small onion, finely diced 1/2 celery stalk, finely diced 2 large red apples, grated 4 garlic clove, finely grated 2 eggs 1 tablespoon fresh dill Method: Preheat oven to 180 degrees Celsius and line a tray with baking paper Cut […]
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Asian Chicken Burgers Makes: 6 Ingredients: 250g chicken mince 2 scoops (90g) pure protein powder 3 spring onion, finely diced 1/2 cup fresh coriander, finely shredded 1 cup wombok, shredded 1 long fresh chilli, finely diced 4 garlic cloves, finely diced 1 tablespoon fresh grated ginger 1/2 cup breadcrumbs 1 egg, lightly beaten 1 tablespoon soy sauce 1 tablespoon sweet […]
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Lemon Protein Discs Makes: 12 Ingredients: 1/2 cup rolled oats 1/2 cup almond meal 1/4 cup coconut flour 3 scoops (90g) pure protein powder Zest and juice of 1 large lemon 1/2 cup shredded coconut 2 tablespoons maple syrup Up to 2 tablespoons water Method: Place the oats, almond meal, coconut flour and protein powder in a blender and process […]
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Beef Ragu Serves: 4-6 or 12 Bariatric portions Ingredients: 700g chuck steak 2 tablespoon Worcestershire sauce 2 teaspoons Apple cider vinegar 1 onion, diced 1 celery stalk, diced 1 small zucchini, diced 5 garlic cloves, finely diced 1 tablespoon dried Italian herbs 2 beef stock cubes 1 x 400g chopped whole peeled tomatoes 1/2 cup water Method: Place the chuck […]
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Blueberry Protein Muffins Makes: 6 Ingredients: 1 cup rolled oats 2 scoops (60g) vanilla protein powder 1/2 teaspoon baking powder 1/2 cup yoghurt 1/4 cup milk 1 egg 1 cup frozen or fresh blueberries Method: Preheat the oven to 180 degrees and prepare a silicon muffin tray for 6 muffins Place the oats, protein powder and baking powder into a […]
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