Weigh in Wednesday This week – 0.9kg Since surgery – 43.8kg Total – 62.7kg Well I have finally broken my stall but I’m not gonna lie I am more than a little disappointed that I didn’t crack 1kg given my 6 high calorie workouts in the last week. Yes, yes I know muscle weighs more than fat but there is […]
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Well I did it! I am officially a gym member. I signed up for 6 months to give it a good crack. I have also schedule my first PT session to help me set up a program on how to use the equipment to beat achieve my goals. I will see where to next after the session but I’m pretty […]
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Another work week and another powerhouse productive day! I have decided in the cold weather I am having calorie creepage in the form of my beloved coffee, so I need to regroup and cut back on my coffee/caffeine intake. On the weekend I bought myself a cute little teapot and Cup and off I went to the T-bar before work […]
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Gone are the days when I enjoy my fortnightly Sunday sleeping! Well I still slept in a little bit I decided to 4 go some of my sleeping and I got up and went to the gym. I went early so I could have access to that ladies gym and still get to spend the rest of the day as […]
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Today was a big win for the little guy which in return is an even bigger win for me! With his ASD he doesn’t adjust well to new environments and gets very distressed and anxious with the unknown and unfamiliar. So I prepared him as much as I could with explaining what was coming but I just can never tell […]
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So super busy at work today, like crazy out of control busy by tonight as I flopped on the couch exhausted at the end of a long week I thought to myself. You are a bloody champion!! The amount of work that has passed through my desk this week has been phenomenal and it has been hard yakka rack your […]
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This morning I looked in the mirror and went “wow” have a look at you!! You have a real womanly shape and not just a big round blob shape. Perhaps just perhaps this damn stall has been what I needed for my brain to catch up. My new found determination and focus has continued today with my third consecutive night […]
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Weigh in Wednesday This week I haven’t lost anything, having said that I also haven’t gained. It’s safe to say after last weeks tiny loss and this weeks status quo I am officially in my first stall. I knew they are an important part of the process and I know it will pass but I’m not going to lie, my […]
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Lately I have been going through some serious anxiety and guilt particularly around exercise (or lack there of). A combination of lost mojo, bad weather and a crazy schedule has severely messed with my exercise output. Today I have taken the first steps to overcome this and to forge ahead in the direction I want and need to be moving. […]
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Back to work so back to packing my lunchbox and focusing on proper food and nutriton! I had a super early start so I had one more coffee than I would have liked to but realistically there are way worse things in the world! I’m starting to really feel the cold these days. I am severely missing my insulation, particulate […]
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