Day 3 of 5 of my purees Breakfast – scrambled eggs Morning tea – iced coffee Lunch – Smoothie satchel Afternoon tea – chocolate mousse Dinner – chicken Thai green curry Still feeling very flat and deflated but I’m determined to get over this slump so I am going to consciously make efforts everyday for the next week to stop, […]
Read more
Have been struggling with energy levels as my intake has been very low being back on purees and with my heightened restrictions. I should have gone to the gym but instead pottered around the garden, mowed the front lawn until I ran out of petrol. Day 2 of 5 of textural torture!! Breakfast – protein iced coffee Lunch – baked […]
Read more
Happy 10 months to me…..I really can’t believe how quickly the time has passed! That means it’s time to do my monthly body measurements. This month I have lost another 3.5cms across my 6 measure points. My calves and thighs unfortunately haven’t moved in a long time but I can still celebrate losing a total of 147cm off my body […]
Read more
Day 5/5 of my fluid flush….I didn’t quiet make it through with only fluids. We had an afternoon tea at work today and I managed to resist and just had my jelly while everyone was eating cake, donuts, dip, bread, cheese and crackers………..until I got home from work. Tired, cranky and low on calories with a VERY high maintenance little […]
Read more
After my disappointment of yesterday’s weight in, I am in a much better frame of mind today. I have regrouped and pulled up my not-so-big-anymore pants and moved onwards and upwards. And I literally mean not so big anymore! Day 4 of 5 of fluid flush and I can honestly say tomorrow will definitely be the last day and I […]
Read more
Cheesy Cauliflower and Broccoli Soup Serves: 2 Ingredients: 100g Broccoli 100g Cauliflower 2 garlic cloves 1 vegetable stock cube 1 scoop (30g) pure protein powder 1/4 cup smooth ricotta cheese 2 tablespoons grated Parmesan cheese Method: Cut the Broccoli and Cauliflower into small even sized pieces place in a small saucepan with the garlic and stock cube Add water so […]
Read more
Weigh in Wednesday…. Not happy Jan!! This week I have gained 1kg…..this confirms the exact reasons why I am going this Holly-ified reset. Things have gone slightly off the rails and the train needs to get back on track and that’s what this fluids reset is all about. My heart is not coping at all with this gain but my […]
Read more
Chocolate Protein Panna Cotta Makes: 6 Ingredients: 1 & 1/2 teaspoons powdered gelatine 1/2 cup boiling water 170ml Chobani natural yoghurt 1 scoop (30g) chocolate protein powder 1 tablespoon cacao 1 teaspoon of stevia (or any low calorie sweetener of your choice) Method: Place the gelatine in a small heat proof mixing bowl with the boiling water and whisk with […]
Read more
Day 1 of 5 for my fluids flush! And it’s a real day one without faltering. Morning started with a homemade honeycomb up and go Morning tea of a skinny latte and small jelly cup Lunch of roast Sweet Potato & carrot soup (protein Enriched) Afternoon tea of chocolate Protein Ricotta For dinner I had a protein Enriched chicken laksa […]
Read more
Today was day 1 of my 5 days of fluid…..however today it has been rebadged to day 0. It was a beautiful sunny day and I had plans to catch up with some girls for lunch. So I started my day with a yoghurt, coffee and unicorn water while sneaking in another hour of gardening before I got ready to […]
Read more