Tag : #c4kgoesbariatric

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19 March, 2018

WHMP: 19 March 2018

WHMP: 19 March 2018
Posted in : When Holly Met Percy on by : C4Kkitchen
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One word I hear talked about very often within my social media networks for not only those within the weight loss surgery community but just in general has been bothering me for some reason. This one word is also a word that I personally use regularly and regularly suffer from this awful feeling…….. “GUILT” As
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18 March, 2018

Fruity Oat Bar

Fruity Oat Bar
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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Fruity Oat Bar Makes: 10 bars Ingredients: 3 bananas 1/2 cup unsweetened apple purée 2 eggs 3 scoops (90g) vanilla protein powder 1 cup quick oats 1 tablespoon coconut flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg Pinch salt Method: Preheat the oven to 180 degrees Celsius and prepare a brownie tin by spraying with cooking
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17 March, 2018

WHMP: 17 March 2018

WHMP: 17 March 2018
Comments : 1 Posted in : When Holly Met Percy on by : C4Kkitchen
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I generally try to keep my posts uplifting, positive and inspiring….today is not one of those posts. Today is all about realness! To start with I will get the statistics out of the way. At Wednesday’s weigh in this week This week – 1.1kg Total – 90kg 90-freaking-kg LOST. Wow just wow….I can’t even fathom!
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11 March, 2018

Honey Cashew Protein Balls

Honey Cashew Protein Balls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Gluten Free, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Honey Cashew Protein Balls Makes: 8 Ingredients: 150g unsalted cashews 2 scoops (60g) vanilla protein powder 3 tablespoons honey Up to 1 tablespoon water Method: Place the cashews and protein powder into a food processor and pulse until you have a meal texture Add in the honey and pulse 3 times to mix the honey
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10 March, 2018

Brown Rice Salad

Brown Rice Salad
Posted in : #healthymumma, C4K Bariatric Kitchen, Egg Free, Gluten Free, Main Meal, Side Dish: Other, Side Dish: Veggies on by : C4Kkitchen
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Brown Rice Salad Makes: 4 portions Ingredients: 2 teaspoon extra virgin olive oil 1/2 onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 2 asparagus stalks, sliced 1 mushroom, finely chopped 2 tablespoons frozen baby peas 2 tablespoons frozen corn kernels 1 bacon chop, finely diced 125g cooked brown rice** 2
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4 March, 2018

Nutberry Bars

Nutberry Bars
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Gluten Free, High Protein, Refined Sugar Free, Slices, Snack: Sweet on by : C4Kkitchen
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Nutberry Bars Makes: 16 bars Ingredients: 2 bananas, ripe bananas 2 apples, cored and grated 2 eggs 4 tablespoons melted coconut oil 1/3 cup milk 1 & 1/2 cup rolled oats 3 scoops (90g) vanilla protein powder 1 tablespoon cinnamon 2 tablespoons chia seeds 1 cup mixed nuts, chopped 1 cup frozen berries, chopped 1/2
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4 March, 2018

Protein Enriched Tzatziki

Protein Enriched Tzatziki
Posted in : #healthymumma, C4K Bariatric Kitchen, Dips, Gluten Free, High Protein, Side Dish: Other, Snack: Savoury on by : C4Kkitchen
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Protein Enriched Tzatziki Makes: 6 portions (approximately 1/4 cup per portion) Ingredients: 1 cup natural yoghurt 2 scoops (60g) pure protein powder 1 garlic clove, finely diced 1/3 cucumber, finely diced 1/2 cup shredded fresh mint 1/4 cup shredded fresh coriander 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil Method: Stir through protein
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4 March, 2018

Coffee Protein Balls

Coffee Protein Balls
Posted in : Breakfast, C4K Bariatric Kitchen, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
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Coffee Protein Balls Makes: 6 Ingredients: 100g pitted dates 2 scoops (60g) coffee protein powder 1/2 cup cashews 1/4 cup coconut flour 2 tablespoons melted coconut oil Method: Place the dates in a heatproof bowl and cover with boiling water for 15-20 minutes Drain the liquid ensuring you keep and set aside the liquid Place
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