Latte Protein Panna Cotta Makes: 6 Ingredients: 1 cup strong black coffee 1 teaspoon sweetener (optional) 1 & 1/2 teaspoons powdered gelatine 160g vanilla YoPro yoghurt 1/2 cup milk 2 scoops (60g) vanilla protein powder Method: Dissolve the sweetener and gelatine in the boiling black coffee until full dissolved, make the coffee as strong or weak to suit your tastes […]
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It’s been over a week since my last sleeve update so I thought it would be timely to touch base with how Percy and I are travelling. Since my last post I have some numbers to report back on. I have had another weight in losing another 1kg taking the total to an astronomical 86.7kg I have also done my […]
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Tomato Relish Makes: approximately 16 portions (50g) Ingredients: 1 tablespoon olive oil 2 large red onions 4 garlic cloves 25g mustard seeds 1kg tomatoes 3 long red chilli 2 tablespoons brown sugar 1/3 cup red wine vinegar 1 bay leaf Method: Heat the oil in a large non-stick saucepan and add in the roughly chopped onion, crushed garlic and mustard […]
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Chocolate Meringue Bark Makes: 24 pieces Ingredients: 1/2 cup egg whites 1/2 teaspoon cream of tar tar 2 scoops (60g) chocolate protein powder 1/2 cup almond meal Method: Preheat the oven to 120 degrees Celsius and line a tray with baking paper Using electric beater whip the eggs whites until you have soft peaks Add the cream of tar tar […]
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Asian Greens Makes: 2 bariatric sides Ingredients: 1 teaspoon sesame oil 2 garlic cloves, finely diced 1/2cm fresh ginger, finely shredded 1/2 long red chilli, finely sliced (optional) 1/2 cup broccoli, in even sized small florets 1/4 cup green beans in 1.5cm pieces 1/2 teaspoon sesame seeds Method: Heat the sesame oil in the bottom of wok and when hot […]
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Baked Passionfruit Protein Cheesecake Makes: 6 Ingredients: 125g cream cheese 160g Passionfruit YoPro yoghurt 1 egg 2 scoops (60g) vanilla protein powder 1 teaspoon stevia (optional) 6 teaspoons Passionfruit pulp Method: Preheat the oven to 160 degrees Celsius and place a silicon muffin tray on a baking tray Place the cream cheese, yoghurt, egg, protein powder and stevia in a […]
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PB Protein Cookies Makes: 15 Ingredients: 200g natural smooth peanut butter 2 scoops (60g) vanilla protein powder 1 eggs 2 tablespoons milk 2 tablespoons dark chocolate chips Pinch of salt Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the milk into a large bowl and mix until well combined […]
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Today is a great day for milestones and achievements!! But before I get to today I want to celebrate my night last night. Jamie and I had an impromptu date night and head out for dinner and a movie. I am officially a cheap date, my order was $7.90 for 3 lamb ribs which I could only fit in one […]
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The bitch is back…..OK OK so I’m not really a bitch but I’M BACKKKKKKK!!! Yesterday was an anxiety filled day for me! A family outing to the beach. Not only was it the little man’s first beach adventure it was also public exposure to me in bathers!! My nerves were on an all time high alert freaking out more than […]
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Today I had my next scheduled appointment with Life Coach/Psychologist as a part of my surgical program. So this means getting ready this morning the wardrobe anxiety went from NORMAL to EXTREME on the spectrum. I have no idea why but whenever I have an appointment at the clinic I get crazy ridiculously sick to my stomach nervous. I was […]
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