Tag : #c4kgoesbariatric

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11 December, 2017

Braised Steak and Onion

Braised Steak and Onion
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Main Meal on by : C4Kkitchen
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Braised Steak and Onion Serves: 4 standard portions or 12 Bariatric portions Ingredients: 500g thinly sliced steak 1 celery stalk, finely diced 1 large onion, diced 2 rasher bacon, diced 3 garlic cloves, finely diced 1 & 1/2 tablespoons butter 1 & 1/2 tablespoons plain flour 1 & 1/2 cup beef stock 1 tablespoon Worcestershire
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