Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein powder 1/4 cup low calorie sweetener 3 tablespoons coconut flour 1 tablespoon sugar free maple syrup 1 tablespoon almond milk 250g almonds Method: • Preheat oven to 180 degrees Celsius. • Beat egg whites with an electric beater until soft peaks are formed then gradually […]
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Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate protein powder 1/4 cup coconut flour 1 teaspoon baking powder Method: Place the dried fruit in a mixing bowl and cover with 1 cup of milk and soak overnight Preheat oven to […]
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Lemon Panna Cotta Makes: 6 Ingredients: 1 satchel of diet lemon jelly 1 cup boiling water 170g natural high protein yoghurt 80ml milk 2 scoops (60g) vanilla protein powder Method: Place the jelly crystals in a heat proof bowl and add the boiling water mixing until well combined and all jelly crystals have dissolved, set aside to cool slightly(approximately 5 […]
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Protein Bark Makes: 36 pieces Base ingredients: 180g 70% cocoa dark chocolate 1 & 1/2 tablespoons coconut oil 3 scoops (90g) chocolate protein powder Pictured Topping ingredients: 3 tablespoons slithered almonds 2 tablespoons chopped dried apricots 2 tablespoons chopped dried cranberries 2 tablespoons sultanas Method: Prepare a baking tray or solid chopping board by lining with baking paper In a […]
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Protein Veggie Muffins Makes: 12 Ingredients: 80g carrot, grated 80g zucchini, grated 80g Pumpkin, grated 1 small onion, finely diced 1 garlic clove, finely diced 125g creamed corn 1/2 cup grated cheese 1/2 cup ricotta cheese 2 egg, lightly beaten 3 scoops (90g) pure protein powder 1 cup wholemeal SR flour 1 teaspoon baking powder Salt & pepper, to taste […]
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Muesli Cookies Makes: 15 Cookies Ingredients: 1 cup toasted muesli (or rolled oats) 1/2 cup mixed seeds 1/2 cup sultanas 2 scoops (60g) pure protein powder 1/2 teaspoon salt 2 tablespoons butter 1/2 cup peanut butter 2 tablespoons maple syrup 1 teaspoon vanilla paste 1 tablespoon milk (optional) Method: Preheat the oven to 160 degrees Celsius and prepare 2 baking […]
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Honeycomb Protein Cheesecakes Makes: 12 mini cheesecakes Base Ingredients: 1/2 cup almond meal 1 scoop (30g) Chocolate protein powder 1 teaspoon stevia (or low calorie sweetener of your choice) 1 tablespoon cacao 1 tablespoon coconut oil, melted Up to 2 tablespoons water Topping ingredients: 1/4 cup boiling water 2 teaspoons gelatine powder 300ml thickened cream 125g cream cheese 1 tablespoon […]
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Cheesy Cauliflower and Broccoli Soup Serves: 2 Ingredients: 100g Broccoli 100g Cauliflower 2 garlic cloves 1 vegetable stock cube 1 scoop (30g) pure protein powder 1/4 cup smooth ricotta cheese 2 tablespoons grated Parmesan cheese Method: Cut the Broccoli and Cauliflower into small even sized pieces place in a small saucepan with the garlic and stock cube Add water so […]
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Chocolate Protein Panna Cotta Makes: 6 Ingredients: 1 & 1/2 teaspoons powdered gelatine 1/2 cup boiling water 170ml Chobani natural yoghurt 1 scoop (30g) chocolate protein powder 1 tablespoon cacao 1 teaspoon of stevia (or any low calorie sweetener of your choice) Method: Place the gelatine in a small heat proof mixing bowl with the boiling water and whisk with […]
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Roast Sweet Potato and Carrot Soup Makes: 2 serves Ingredients: 1 small sweet potato 1 small carrot 3 garlic cloves 1 cup chicken (or vegetable stock) 1 scoop (30g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Cut the sweet potato and carrots to similar sizes and place on the […]
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