Tag : #whenhollymetpercy

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28 February, 2018

WHMP: 28 February 2018

WHMP: 28 February 2018
Comments : 2 Posted in : When Holly Met Percy on by : C4Kkitchen
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So it’s been a while between my “When Holly Met Percy” blog posts so thought it was timely to touch base. The last fortnight has been somewhat challenging. Not from a sleeve perspective but from a work perspective as I have a whole tirade of unexpected stresses that I have been trying to process but
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16 February, 2018

WHMP: 16 February 2018

WHMP: 16 February 2018
Comments : 2 Posted in : When Holly Met Percy on by : C4Kkitchen
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What is one of the most common questions I get asked by people who have not yet had weight loss surgery or who are considering having weight loss surgery? “Will I ever enjoy food again?” And the short answer is simple….ABSOLUTELY!! The long answer is yes you will enjoy food again, but it will not
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11 February, 2018

Thai Beef Sausage Rolls

Thai Beef Sausage Rolls
Comments : 2 Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, High Protein, Lunchbox: Savoury, Sausages, Snack: Savoury, Uncategorized on by : C4Kkitchen
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Thai Beef Sausage Rolls Makes: 12 portions (or 24 pieces) Ingredients: 3 mountain bread wraps 500g lean beef mince 1 egg 4 garlic cloves, finely chopped 1cm fresh ginger, finely chopped 1 long red chilli, finely chopped 3 spring onions, finely chopped 1/2 cup fresh coriander, shredded (stem included) 2 scoops (60g) pure protein powder
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31 January, 2018

Chocolate Meringue Bark

Chocolate Meringue Bark
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Protein Balls/Discs/Bars, Snack: Sweet on by : C4Kkitchen
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Chocolate Meringue Bark Makes: 24 pieces Ingredients: 1/2 cup egg whites 1/2 teaspoon cream of tar tar 2 scoops (60g) chocolate protein powder 1/2 cup almond meal Method: Preheat the oven to 120 degrees Celsius and line a tray with baking paper Using electric beater whip the eggs whites until you have soft peaks Add
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19 January, 2018

WHMP: 19 January 2018

WHMP: 19 January 2018
Posted in : When Holly Met Percy on by : C4Kkitchen
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Today I had my next scheduled appointment with Life Coach/Psychologist as a part of my surgical program. So this means getting ready this morning the wardrobe anxiety went from NORMAL to EXTREME on the spectrum. I have no idea why but whenever I have an appointment at the clinic I get crazy ridiculously sick to
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