Marinated Mushroom Salad Serves: 4-8 Ingredients: 750g mushrooms 1 teaspoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon soy sauce 1 cup chicken stock 1 cup bean sprouts 1 small red capsicum, diced 1 small green capsicum, diced 1 red onion, dived 1 punnet cherry tomatoes, halved 4 mini cucumbers, sliced 1/2 long red chilli, de-seeded and finely […]
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Honey Mustard Potato Salad Serves: 4-8 people Ingredients: 1kg potatoes 6 spring onions 1 portions of C4K’s Honey Mustard Salad Dressing Method: Chop potatoes to roughly the same size, roughly 1.5cm cubes Boil a large saucepan on salted water, carefully add the potatoes and simmer for approximately 15 minutes until cooked through Drain the potatoes and placebo the fridge to cook […]
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Honey Mustard Salad Dressing Ingredients: 3/4 cup pot set natural yoghurt 2 teaspoons Dijon Mustard 2 teaspoons honey 1 1/2 teaspoon wholegrain mustard 1/2 teaspoon sea salt Method: Place the yoghurt, Dijon Mustard, honey and sea salt into a blender and process until well combined Add in the wholegrain Mustard and lightly pulse/process until just combined Store in an airtight […]
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C4K Classic Salad Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1/2 teaspoon garlic salt Pinch oc sugar Method: Place all ingredients into a blender and process until well combined Pour the dressing into a mason jar (or a container with a well sealing lid) and store in the fridge until required […]
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Garden Fresh Pasta Salad Serves: 4-8 people Ingredients: 3 cups cooked pasta, cold 2 medium tomatoes, diced 1 cup baby spinach, shredded 1/2 cup Fresh continental parsley, shredded 1 red onion, diced 1/2 red capsicum, diced 1/2 green capsicum, diced 2 mini cucumbers, sliced 1 linnet cherry tomatoes, halved Method: Place all ingredients in a salad bowl and gently toss […]
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Cheesy Potato Hand Pies Makes: 12 Ingredients: 3 sheets frozen puff pastry, defrosted 2 medium potatoes, grated 2 large florets cauliflower, grated 4 cloves garlic, finely diced 1 celery stalk, finely diced 1 onion, diced 3/4 cup grated Parmesan cheese 1 1/2 cups grated tasty or mozzarella cheese 3/4 cup sour cream 2 tablespoons milk Pinch nutmeg Salt & pepper, […]
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Slimmers Wonton Soup Serves: 1 Dumpling Ingredients: 500g chicken mince 1/4 cup shredded coriander 1 cup shredded wombok 2 spring onions, finely sliced 3 garlic cloves, finely grated 1cm ginger, finely grated 1 egg white 1 tablespoon oyster sauce 2 teaspoons soy sauce 1 teaspoon sesame oil 1 packet wonton wrappers Soup ingredients: 2 1/2 cups water 2 chicken stock […]
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BBBB Beans (Barbecue Bacon Bangers Baked Beans) Serves: 4 Ingredients: 8 beef sausages 3 cloves garlic, finely diced 6 rashers bacon, roughly chopped 1 onion, finely diced 1 celery stalk, finely stalk 1 x 400g Cannellini beans, drained & rinsed 1/2 portion of Mumma’s Magic Sauce, approx 400ml 1/2 cup bbq sauce 1/2 cup beef stock 2 tablespoons Worcestershire sauce Method: […]
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Chocolate Cake with Espresso Buttercream Makes: 1 two tier loaf style cake Ingredients: 3/4 cup brown sugar 3/4 cup milk 125g butter, cubed 1/2 cup unsweetened cocoa 1/2 teaspoon baking soda 1 1/2 cups SR flour 3 eggs, lightly beaten Icing Ingredients: 250g butter, room temperature cubed 1 tablespoon espresso shot 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract […]
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Apple Cinnamon Muffins Makes:12 Ingredients: 400g can pie apple 2 cups plain flour 2 teaspoons baking powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/2 cup brown sugar 1/2 cup melted butter 2 eggs, lightly whisked 1/2 cup milk 1 teaspoon vanilla extract Method: Preheat the oven to 180 degrees Celsius and prepare a muffin tray by lining with muffin cases […]
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