HomeArchive by category "C4K Bariatric Kitchen" (Page 16)
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Vegetables in Broth

Vegetables in Broth
Posted in : #healthymumma, C4K Bariatric Kitchen, Opti-intense recipe, Other, Soup on by : C4Kkitchen

Vegetables in Broth  Makes: 4-6 Opti-intense serves or 8 bariatric serves  Ingredients: 1 head Asian greens 1 carrot 1/2 zucchini 1 small red capsicum 1 long red chilli (adjust to your preferred chilli levels 3 garlic cloves 2cm fresh ginger 3 salt reduced chicken stock cubes 1 salt reduced beef stock cube 3 mushrooms 1/2
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Roast Tomato & Garlic Soup

Roast Tomato & Garlic Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, High Protein, Main Meal, Opti-intense recipe, Soup on by : C4Kkitchen

Roast Tomato and Garlic Soup Makes: 2 serves Opti-Intense Roast Tomato and Garlic Soup Protein Enriched Roast Tomato and Garlic Soup Ingredients: 3 large tomatoes 2 garlic cloves 1 scoop (30g) pure protein powder** **EXCLUDE this ingredient for an opti-intense recipe Method: Preheat the oven to 180 degrees Celius and line a baking tray with
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Protein Enriched Hollandaise

Protein Enriched Hollandaise
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dressings, Gluten Free, High Protein, Sauces on by : C4Kkitchen

Protein Enriched Hollandaise  Makes: 8 portions Ingredients:  1 cup Chobani yoghurt 1 scoop (30g) pure protein powder 3 egg yolks 2 teaspoons lemon juice  3/4 teaspoons Dijon mustard 1 teaspoon butter 1 tablespoon dried dill Method: Place the yoghurt, protein powder, egg yolks, lemon juice and mustard in a bullet blender and process until smooth
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After Dinner Mint Mini Cheesecake

After Dinner Mint Mini Cheesecake
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, No Bake on by : C4Kkitchen

After Dinner Mint Mini Cheesecake Makes: 12 Base Ingredients: 1/2 cup almond meal 1 (30g) scoop chocolate protein powder 1 teaspoon xylitol* 1/4 cup coconut oil, melted Cheesecake Ingredients: 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 scoops (60g) vanilla protein powder  1 scoop (30g) chocolate protein powder 2 teaspoon peppermint
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Cheese & Bacon Protein Discs

Cheese & Bacon Protein Discs
Comments : 4 Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, High Protein, Lunchbox: Savoury, Pork, Protein Balls/Discs/Bars, Uncategorized on by : C4Kkitchen

Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and
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Chocolate Hazelnut Protein Discs

Chocolate Hazelnut Protein Discs
Posted in : #healthymumma, C4K Bariatric Kitchen, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Hazelnut Protein Discs Makes: 30 Ingredients: 1 1/2 cups hazelnut meal 5 scoops (150g) chocolate protein powder  1 1/2 cups rolled oats  1/2 cup almond meal 1/2 cup cashew butter 1/4 cup coconut oil, melted 1/4 cup chia seeds  Method: Combine all ingredients into a high powered food processor and process until well combined
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Protein Enriched Hummus 

Protein Enriched Hummus 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Gluten Free, High Protein, Lunchbox: Savoury, Party Food, Snack: Savoury, Thermo Cooking on by : C4Kkitchen

Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style
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Middle Eastern Spiced Lamb

Middle Eastern Spiced Lamb
Posted in : #healthymumma, C4K Bariatric Kitchen, Gluten Free, High Protein, Lamb, Main Meal, Mince Meat on by : C4Kkitchen

Middle Eastern Spiced Lamb Serves: 4 or 10 bariatric portions  Ingredients: 500g lamb mince 1 small onion, finely diced  1/2 celery stalk, finely diced  1 garlic clove, finely diced  1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander  1 1/2 teaspoons paprika  3/4 teaspoon ground cinnamon  Method: Saute the onion, celery and garlic in
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Protein Enriched Chilli Con Carne

Protein Enriched Chilli Con Carne
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, High Protein, Main Meal, Mince Meat on by : C4Kkitchen

Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves  Ingredients: 500g extra lean beef mince  400g can red kidney beans, drained and rinsed  1 onion, finely diced 3 garlic cloves, finely diced  1 teaspoons chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon
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Coffee Protein Discs

Coffee Protein Discs
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Coffee Protein Discs  Makes: 36 Ingredients: 250g pitted prunes  200ml cold press coffee 100g cashews 250g oats  150g desiccated coconut  50g almond meal 5 scoops (150g) pure protein powder  2 tablespoons coconut flour  Method:  Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight  Place the cashews, oats,
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