Muesli Protein Balls Makes: 70 balls Ingredients: 1 cup pitted dates 2 1/2 cups toasted muesli 2 scoops vanilla protein powder 1/3 cup maple syrup 1/4 cup melted coconut oil Method: Place all ingredients into a food processor and blend until smooth It will appear like breadcrumbs but when pinched together it will come together Roll the mixture into teaspoon […]
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Baked Beef Italian Meatballs Makes: 30 meatballs Ingredients: 3 slices of wholemeal bread 1/2 cup light protein enriched milk 500g lean beef mince 1 cup light smooth ricotta cheese 1/2 cup grated parmesan cheese 3/4 cup shredded baby spinach 2 garlic cloves, finely diced 1 tablespoon tomato paste 1 tablespoon dried Italian seasoning Method: Remove the crusts from the bread […]
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B Banana Maple Smoothie Serves: 1 small portion Ingredients: 1/2 large banana, peeled and sliced 1/2 cup light protein enriched milk 1/4 cup low fat vanilla yoghurt 1/2 scoop vanilla protein powder 1 teaspoon pure maple syrup Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 234.2 Total Fat: 3.6g […]
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Lemon Sorbet Smoothie Serves: 2 small portion or 1 large portion Ingredients: 1/4 cup lemon sorbet 1/4 cup low fat vanilla yoghurt 1 cup light protein enriched milk 1 scoop vanilla protein powder 1 teaspoon fresh lemon zest Method: Place all ingredients in a bullet style blender and process until smooth and well combined Nutritional Value per small serve: Calories: […]
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Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tomatoes, diced 3 garlic cloves, finely diced 1 cup low fat cottage cheese 1/4 cup grated parmesan cheese 4 large or 6 small eggs, lightly beaten Method: Preheat the oven […]
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Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the water and gelatine in a […]
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Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato paste 1 cup shredded cabbage […]
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