Cheesy Cauliflower and Broccoli Soup Serves: 2 Ingredients: 100g Broccoli 100g Cauliflower 2 garlic cloves 1 vegetable stock cube 1 scoop (30g) pure protein powder 1/4 cup smooth ricotta cheese 2 tablespoons grated Parmesan cheese Method: Cut the Broccoli and Cauliflower into small even sized pieces place in a small saucepan with the garlic and
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Chocolate Protein Panna Cotta Makes: 6 Ingredients: 1 & 1/2 teaspoons powdered gelatine 1/2 cup boiling water 170ml Chobani natural yoghurt 1 scoop (30g) chocolate protein powder 1 tablespoon cacao 1 teaspoon of stevia (or any low calorie sweetener of your choice) Method: Place the gelatine in a small heat proof mixing bowl with the
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Roast Sweet Potato and Carrot Soup Makes: 2 serves Ingredients: 1 small sweet potato 1 small carrot 3 garlic cloves 1 cup chicken (or vegetable stock) 1 scoop (30g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Cut the sweet potato and carrots to similar
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Chocolate Protein Ricotta Serves: 1 Ingredients: 2 tablespoons smooth ricotta 1 tablespoon milk 1/2 scoop (15g) chocolate protein powder Method: Place in a blender and process until well combined Pour into serving dish and set in the fridge for 2 hours minimum. Nutritional Value per serve: Calories: 103 Total fat: 1.9g Total carbohydrates: 2.7g Sugars:
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Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the
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Baked Custard Tarts Makes: 9 Ingredients: 9 wonton wrapper 4 egg yolks 2 scoops (60g) vanilla protein powder 1 teaspoon vanilla bean paste 100ml cold skim milk 1 tablespoon low calorie sweetener 250ml warm skim milk 1/2 teaspoon nutmeg Method: Preheat the oven to 180 degrees Celsius Prepare 9 muffin wells by spraying with cooking
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Passionfruit Peach Breakfast Smoothie Makes: 1 serve Ingredients: 1/4 cup rolled oats 100g Passionfruit Chobani yoghurt 1/4 cup diced peaches (fresh or canned) 1/2 cup milk 1/2 scoop (15g) vanilla protein powder Method: Place all ingredients into a blender or food processor and blend until smooth Serve immediately Nutritional Value per serve: Calories: 271 Total
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Brazilian Chicken Curry Makes: 4 serves or 12 bariatric serves Ingredients: 600g chicken breast, evenly diced 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon turmeric 1/4 teaspoons cayenne pepper (optional) 2 teaspoons coconut oil 1 onion, finely diced 1 celery stalk, finely diced 3 garlic cloves, finely diced 1cm freshly ginger, grated 1
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Protein Cranberry & Pistachio Biscotti Makes: 22 slices Ingredients: 4 egg whites 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/4 cup stevia (or low calorie sweetener of your choice) 3/4 cup dried cranberries 3/4 cup pistachio kernels 1 tablespoon milk Method: Preheat the oven to 150 degrees Celsius and prepare a loaf
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Baked Chocolate Protein Cheesecake Makes: 8 portions Ingredients: 200g cream cheese 1/4 cup natural yoghurt 1 espresso shot 1 egg 2 scoops (60g) chocolate protein powder 1 tablespoon cacao 3 teaspoons stevia (or sweetener of your choice) Method: Preheat the oven to 160 degrees Celsius and lightly spray two mini springform pans with cooking spray
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