Turkey Burgers Makes: 6 standard burgers or 12 bariatric burgers Ingredients: 500g turkey mince 2/3 cup breadcrumbs 1 egg 1/2 large onion, finely diced 1/2 celery stalk, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined Shape the mixture […]
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Classic Chicken Burger Makes: 8 standard burgers or 16 bariatric burgers Ingredients: 500g chicken mince 3/4 cup breadcrumbs 1 egg, lightly beaten 1/2 celery stalk, finely diced 1/2 large onion, finely diced 2 garlic cloves, finely diced Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined Shape the mixture into 8 […]
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Chicken & Mushroom Quinoa Risotto Serves: 6-8 small portions Ingredients: 1 teaspoon rice bran oil 250g chicken mince 70g cauliflower, grated 70g onion, finely diced 100g mushroom, roughly chopped 2 garlic cloves, finely diced 3 dried porcini mushroom pieces, finely chopped 3 chicken stock cubes 150g quinoa 2 1/4 cups water Method: Place the oil, mince, cauliflower, onion, garlic and […]
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Cheesy Egg Roll Serves: 1 Ingredients: 1 egg, beaten 2 mushrooms, halves and sliced 1/2 cup baby spinach, shredded 20g cherry tomato, diced 30g turkey, shredded 1 garlic clove, finely diced 1 tablespoon light cream cheese 1 tablespoon grated cheese Method: Place the mushrooms, spinach, tomato, turkey and garlic in a small saucepan with a tablespoon of water and simmer […]
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Thai Red Curry Chicken Balls Makes: 16 Ingredients: 4 slices wholemeal bread 1 cup protein enriched light milk 500g chicken mince 3 cloves garlic, finely grated 1cm ginger, finely grated 2 tablespoons Thai red curry paste 1/2 medium onion, finely diced 1/4 cup shredded fresh coriander 1 cup baby spinach, finely shredded Method: Cut the crusts from the bread and […]
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Chicken & Corn Slice Makes: 12 portions of mini loaves Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated 1/2 large onion, finely diced 1 cup mozzarella cheese, grated Salt & pepper, […]
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Classic Tuna Mornay Serves:6-8 Ingredients: 700g potatoes 1 tablespoon butter 1 tablespoon milk 1/2 teaspoon salt 1 stalk celery, finely diced 1 small onion, diced 4 garlic clove, finely diced 2 teaspoon rice bran oil 1 tablespoon butter 1 tablespoon plain flour Up to 2 cups milk 1 x 400g creamed corn 425g can tuna in spring water, drained 3/4 […]
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Chicken Satay Serves: 4 Ingredients: 600g chicken breast, thinly sliced 1 large onion, diced 3 cloves garlic, finely diced 1/2 teaspoon freshly grated ginger 1 tablespoon rice bran oil 3 tablespoons smooth peanut butter 1 tablespoon curry powder 1 tablespoon soy sauce 1 teaspoon turmeric 400g can coconut cream Up to 1/2 cup chicken stock (as required) Method: Heat the […]
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Slimmers Wonton Soup Serves: 1 Dumpling Ingredients: 500g chicken mince 1/4 cup shredded coriander 1 cup shredded wombok 2 spring onions, finely sliced 3 garlic cloves, finely grated 1cm ginger, finely grated 1 egg white 1 tablespoon oyster sauce 2 teaspoons soy sauce 1 teaspoon sesame oil 1 packet wonton wrappers Soup ingredients: 2 1/2 cups water 2 chicken stock […]
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Chicken Singapore Noodles Serves: 4 Ingredients: 1 tablespoon rice bran oil 2 chicken breasts, sliced 1 tablespoon curry powder 350-400g packet instant Singapore noodles 1 tablespoon sesame or peanut oil 1 carrot, julienne 1 zucchini, julienne 1 red capsicum, thinly sliced 10 snow peas, thinly sliced 1 onion, thinly sliced 4 cloves garlic, finely chopped 100g enoki mushrooms 1 cup […]
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