HomeArchive by category "Dairy Free" (Page 3)
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Balsamic Roasted Vegetables

Balsamic Roasted Vegetables
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Balsamic Roasted Vegetables Serves: 1 Ingredients: 4 asparagus spears 1 tomato, quartered or thick slices 3 small button mushrooms 1 clove garlic, finely grated and chopped 1 tablespoons balsamic vinegar Method: Preheat then oven to 190 degrees Celsius and line a tray with baking paper Place the vegetables in a zip lock bag and spray
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Opti-Slaw

Opti-Slaw
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Salad on by : C4Kkitchen

Opti-Slaw Makes: 4-6 serves Ingredients: 1 & 1/2 cups shredded wombok 1 carrot, grated 1 small red onion, finely sliced wedges 1 small red capsicum, thinly sliced 1/3 cup flat leaf parsley, shredded 2 teaspoons Apple cider vinegar 1 tablespoon salt reduced chicken stock Method: Place all ingredients into a mixing bowl and combined well
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Opti-Kebabs

Opti-Kebabs
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Opti-Kebabs Makes: 8 kebabs Ingredients: 8 cherry tomatoes 1 small red onion 1 small zucchini 1 small red capsicum 1/2 small eggplant 4 small button squash (summer squash) 4 mushrooms 2 cloves garlic 1 tablespoons salt reduced soy sauce 1 teaspoon lemon juice Method: Soak 8 wooden skewers in water while you prepare the vegetables
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Vegetable Ratatouille

Vegetable Ratatouille
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Vegetable Ratatouille Serves: 6-8 Ingredients: 
1 onion, diced 1 celery stalk, diced 1 zucchini, diced 1 carrot, diced 1 small eggplant, diced 1 red capsicum, diced 4 garlic cloves 400g can crushed peeled tomatoes 1 cup sliced green beans 2 tomatoes, diced Handful fresh basil Method: Place all the ingredients except the beans and fresh
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Curried Minced Vegetables

Curried Minced Vegetables
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, Main Meal, Opti-intense recipe, Side Dish: Veggies, Vegetarian on by : C4Kkitchen

Curried Minced Vegetables  Makes: 6-8 small portions Ingredients: 1 teaspoon olive oil 1 onion, finely diced 1/2 leek, finely shredded 1 stalk celery, finely diced 4 garlic cloves, finely diced 
1 tablespoon fresh grated ginger 1 carrot, grated 1 zucchini, grated 150g cauliflower, grated 150g broccoli, grated 1 small eggplant, grated 4 button mushrooms, finely
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Lemon Garlic Ginger Chicken Tenderloins

Lemon Garlic Ginger Chicken Tenderloins
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, Egg Free, Gluten Free, High Protein, Lunchbox: Savoury, Main Meal, Marinade, Snack: Savoury on by : C4Kkitchen

Lemon Garlic Ginger Chicken Tenderloins Makes: 6 Tenderloins  Ingredients: 6 Chicken Tenderloins, approximately 40g each 3 garlic cloves, finely diced 1 tablespoon finely grated fresh ginger 1 tablespoon lemon juice 1 teaspoon celery salt Method: Place the Chicken Tenderloins in a ziplock bag  Add in all the remaining ingredient to the ziplock bag and mix
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Protein Jelly 

Protein Jelly 
Posted in : C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Party Food, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Protein Jelly  Makes: 5 portions (approximately 110ml per portion) Ingredients: 1 packet diet jelly 4 scoops BODIEz clear protein water powder 1 cup water 1 cup boiling water Method: Place 1 cup of water in a blender with the protein water powder and process until fully disbursed The mixture will be very foamy, allow to
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Chicken Zucchini Balls

Chicken Zucchini Balls
Posted in : #healthymumma, C4K Bariatric Kitchen, Chicken, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Snack: Savoury on by : C4Kkitchen

Chicken Zucchini Balls Makes: 20 balls Ingredients: 1 onion 1 celery stalk 1 medium zucchini 4 garlic cloves 2 egg yolks 500g chicken mince 1 cup breadcrumbs  Method:  Roughly chop the onion, celery, zucchini and garlic and place in a food processor with the egg yolks and process until you have a smooth paste Add
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Wonton Wellingtons

Wonton Wellingtons
Posted in : #healthymumma, Baking, Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Lunchbox: Savoury, Wontons on by : C4Kkitchen

Wonton Wellingtons Makes: 6 Ingredients: 12 wonton wrappers 6-8 button mushrooms, finely chopped 2 garlic cloves, finely diced 180g thick cut eye fillet 1 teaspoon Dijon mustard Method: Place the mushrooms and garlic in a small saucepan with 2 teaspoons water Simmer the mushrooms until cooked down and all the moisture has evaporated, approximately 4-5
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Beef BBQ Bacon Sausage Rolls

Beef BBQ Bacon Sausage Rolls
Posted in : #healthymumma, Baking, BBQ, Beef, C4K Bariatric Kitchen, Dairy Free, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen

Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon  1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced  3 garlic cloves, finely diced 3/4 cup breadcrumbs  Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper
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