HomeArchive by category "Dairy Free" (Page 4)
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Chocolate Protein Bars

Chocolate Protein Bars
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt  Method: Line a brownie tin with plastic wrap  Place all ingredients in a high powered food processor and blend
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Roasted Vegetable Dip

Roasted Vegetable Dip
Comments : 1 Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Egg Free, Gluten Free, Lunchbox: Savoury, Opti-intense recipe, Party Food, Thermo Cooking on by : C4Kkitchen

Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Place the eggplant and capsicums whole on the tray and lightly spray with cooking spray Roast
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Roast Tomato & Garlic Soup

Roast Tomato & Garlic Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, High Protein, Main Meal, Opti-intense recipe, Soup on by : C4Kkitchen

Roast Tomato and Garlic Soup Makes: 2 serves Opti-Intense Roast Tomato and Garlic Soup Protein Enriched Roast Tomato and Garlic Soup Ingredients: 3 large tomatoes 2 garlic cloves 1 scoop (30g) pure protein powder** **EXCLUDE this ingredient for an opti-intense recipe Method: Preheat the oven to 180 degrees Celius and line a baking tray with
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Protein Enriched Hummus 

Protein Enriched Hummus 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Dips, Gluten Free, High Protein, Lunchbox: Savoury, Party Food, Snack: Savoury, Thermo Cooking on by : C4Kkitchen

Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style
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Coffee Protein Discs

Coffee Protein Discs
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Coffee Protein Discs  Makes: 36 Ingredients: 250g pitted prunes  200ml cold press coffee 100g cashews 250g oats  150g desiccated coconut  50g almond meal 5 scoops (150g) pure protein powder  2 tablespoons coconut flour  Method:  Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight  Place the cashews, oats,
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Sweet and Sour Sauce 

Sweet and Sour Sauce 
Posted in : #healthymumma, C4K Bariatric Kitchen, Dairy Free, Egg Free, Gluten Free, High Protein, Main Meal, Marinade, Recipe Base, Sauces, Uncategorized on by : C4Kkitchen

Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients:  440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes  1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum  4 garlic cloves  1 chicken stock cube 2 tablespoons white vinegar  2
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Protein Enriched Raspberry Jam

Protein Enriched Raspberry Jam
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Jams & Other Condiments, Lunchbox: Sweet, Refined Sugar Free on by : C4Kkitchen

Protein Enriched Raspberry Jam  Makes: 35 portion approx. (1 portion is 1 tablespoon)  Ingredients: 3 cups frozen raspberries  1/2 cup white chia seeds  1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder  Method:  Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
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Lemon Tarts 

Lemon Tarts 
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized, Wontons on by : C4Kkitchen

Lemon Tarts  Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the
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SC Chicken Vegetable Noodle Soup

SC Chicken Vegetable Noodle Soup
Posted in : #healthymumma, Chicken, Dairy Free, Egg Free, Gluten Free, Main Meal, Slow Cooker, Soup on by : C4Kkitchen

SC Chicken Vegetable Noodle Soup Serves: 8-10 Ingredients: 3 Chicken Maryland pieces  2L chicken stock  1 portion of C4K Kitchen’s French Onion Soup Mix 1 onion 1 leek 1 celery stalk 2 carrots 2 zucchinis 1 parsnip 1 turnip 1 swede 250g butternut pumpkin 6 garlic cloves  2 bay leaves 2 sprigs fresh oregano  1 packet
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Bolognaise with MMS

Bolognaise with MMS
Posted in : #healthymumma, Beef, C4K Bariatric Kitchen, Dairy Free, Egg Free, High Protein, Main Meal, Mince Meat, MMS on by : C4Kkitchen

Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces  1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce  1
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