Turkey Burgers Makes: 6 standard burgers or 12 bariatric burgers Ingredients: 500g turkey mince 2/3 cup breadcrumbs 1 egg 1/2 large onion, finely diced 1/2 celery stalk, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined Shape the mixture […]
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Macaron Inspired Protein Cookies Makes: 40 cookies or 20 sandwich cookies Ingredients: 1 cup almond meal 3 scoops chocolate protein powder 6 egg whites 3 teaspoons stevia or xylitol Method: Preheat the oven to 140 degrees Celsius and either line 2 baking trays with baking paper or have 2 silicon macaron trays ready Mix together the almond meal and protein […]
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Lentil and Vegetable Curry Serves: 4 Ingredients: 1 can drained and rinsed lentils (or 1 & 1/2 cups soaked lentils) 70g onion 80g carrot 50g parsnip 80g celery 80g zucchini 80g eggplant 100g pumpkin 3 garlic cloves 1 long red chilli 1 can whole peeled tomatoes 2 cups vegetable stock 1 tablespoon curry powder 1 teaspoon ground cumin 1 teaspoon […]
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Protein Enriched Veggie Fritters Makes: 26 fritters Ingredients: 90g onion, finely diced 80g carrot, grated 50g parsnip, grated 100g sweet potato, grated 100g broccoli & broccoli stem, grated 120g cauliflower & cauliflower stem, grated 150g zucchini, grated 25g fresh parsley, shredded 3 garlic cloves, finely grated 6 tablespoons natural protein powder 3/4 cup cottage cheese 1/4 cup grated Parmesan cheese […]
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Chicken & Mushroom Quinoa Risotto Serves: 6-8 small portions Ingredients: 1 teaspoon rice bran oil 250g chicken mince 70g cauliflower, grated 70g onion, finely diced 100g mushroom, roughly chopped 2 garlic cloves, finely diced 3 dried porcini mushroom pieces, finely chopped 3 chicken stock cubes 150g quinoa 2 1/4 cups water Method: Place the oil, mince, cauliflower, onion, garlic and […]
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Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and either line or spray a […]
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Roast Pumpkin Thins Portion: 1 Ingredients: 150g butternut pumpkin 1 teaspoon extra virgin olive oil 1 tablespoon mixed dried herbs 1 teaspoon paprika 1/2 teaspoon garlic powder Method: Preheat oven to 150 degrees Celsius Thinly slice the pumpkin using a mandolin Place the oil, herbs, paprika & garlic into a ziplock bag Seal the bag and combine well All in […]
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Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup 1 teaspoon vanilla extract Pinch salt Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in the palm of your hands […]
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Apricot Coconut Protein Balls Makes: 45 Ingredients: 100g almond meal 200g dried apricots 1 cup shredded coconut 3 scoops vanilla protein powder 1 teaspoon vanilla extract Pinch salt 3 tablespoons coconut oil 3 tablespoons rice malt syrup Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 15g of mixture together and […]
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Tropical Fruit Smoothie Serves: 1 portion Ingredients: 1/2 cup frozen mango pieces 1/2 large banana, peeled and chopped 1/2 cup orange and mango juice 1/4 cup apple juice 1 tablespoon natural protein powder Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 246.5 Total Fat: 1.3 g Cholesterol: 0.0 mg Sodium: […]
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