HomeArchive by category "Desserts" (Page 4)
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Protein Hot Chocolate

Protein Hot Chocolate
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Drinks, High Protein, Refined Sugar Free on by : C4Kkitchen

Protein Hot Chocolate Serves: 1 Ingredients: 1 cup low fat high protein milk 1 teaspoon vanilla extract 1/2 scoop (15g) chocolate protein powder 1 tablespoon unsweetened cacao 1/2 teaspoon low calorie sweetener Method: Place all ingredients into a blender and process until the protein powder is well mixed Pour the mixture into a small heavy
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Protein Hotcakes

Protein Hotcakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Protein Hotcakes Makes: 2 large or 4 small Ingredients: 2 egg whites 1 scoop (30g) vanilla protein powder 1/4 cup almond meal 1/2 teaspoon baking powder 1 tablespoon milk Method: Using electric mixers to beat the egg whites until you have stiff peaks Fold through the remaining ingredients gently until well combined Using a heavy
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Protein Jelly 

Protein Jelly 
Posted in : C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Gluten Free, High Protein, Party Food, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Protein Jelly  Makes: 5 portions (approximately 110ml per portion) Ingredients: 1 packet diet jelly 4 scoops BODIEz clear protein water powder 1 cup water 1 cup boiling water Method: Place 1 cup of water in a blender with the protein water powder and process until fully disbursed The mixture will be very foamy, allow to
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Chocolate Protein Mousse

Chocolate Protein Mousse
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, No Bake, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Protein Mousse Serves: 4 portions (approximately 1/2 cup each) Ingredients: 2 eggs 2 scoops chocolate protein powder 4 teaspoons xylitol* 1 1/2 teaspoons unsweetened cacao 4 tablespoons hot water  *xylitol can be replaced with any artificial or low calorie sweetener of your choice Method: Seperate the eggs and place the whites in a mixing
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Chocolate Protein Balls

Chocolate Protein Balls
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao  1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method:  Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground
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Mini Protein Chocolate Crackles

Mini Protein Chocolate Crackles
Posted in : C4K Bariatric Kitchen, Desserts, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Mini Chocolate Protein Crackles Makes: 18 Ingredients: 4 tablespoons coconut oil, melted 2 tablespoons milk 2 scoops (60g) chocolate protein powder  1 1/2 teaspoons cacao 1 teaspoon maple syrup 1 1/2 cups rice bubbles Method: Place 18 mini cupcake liners out on a tray Place the rice bubbles in a mixing bowl  Place the melted
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Cream Cheese Truffles

Cream Cheese Truffles
Posted in : Baking, C4K Bariatric Kitchen, Desserts, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Protein Balls/Discs/Bars, Uncategorized on by : C4Kkitchen

Cream Cheese Truffles Makes: 12 Truffle Ingredients: 125g full fat cream cheese 2 scoops (60g) vanilla protein powder 2 tablespoons high protein milk 3 tablespoons coconut flour 2 tablespoons almond meal Icing Ingredients: 1 scoop (30g) vanilla protein powder 3 tablespoons coconut oil, melted Method: To prepare the truffles place all the ingredients into a
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Chai Spiced Protein Mini Cheesecakes

Chai Spiced Protein Mini Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen
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Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted  Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine  125g extra light cream cheese 2 teaspoons xylitol  2 scoops vanilla protein powder  1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon
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Chocolate Protein Bars

Chocolate Protein Bars
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt  Method: Line a brownie tin with plastic wrap  Place all ingredients in a high powered food processor and blend
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After Dinner Mint Mini Cheesecake

After Dinner Mint Mini Cheesecake
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, No Bake on by : C4Kkitchen

After Dinner Mint Mini Cheesecake Makes: 12 Base Ingredients: 1/2 cup almond meal 1 (30g) scoop chocolate protein powder 1 teaspoon xylitol* 1/4 cup coconut oil, melted Cheesecake Ingredients: 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese 2 scoops (60g) vanilla protein powder  1 scoop (30g) chocolate protein powder 2 teaspoon peppermint
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