Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder 100g pitted dates 1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions Roll each portion into and roughly into an even log […]
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Chocolate Protein Mug Cakes Makes:2 Ingredients: 1 scoop chocolate protein powder 1 tablespoon almond meal 1 tablespoon organic smooth peanut butter 1 teaspoon baking powder 1 teaspoon xylitol 1 teaspoon vanilla 1 egg 1/4 cup skim milk Method: Place all ingredients into a food processor or bullet blender and process until smooth Pour the mixture between 2 small bowls or […]
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Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the ground mixture and process until […]
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Macaron Inspired Protein Cookies Makes: 40 cookies or 20 sandwich cookies Ingredients: 1 cup almond meal 3 scoops chocolate protein powder 6 egg whites 3 teaspoons stevia or xylitol Method: Preheat the oven to 140 degrees Celsius and either line 2 baking trays with baking paper or have 2 silicon macaron trays ready Mix together the almond meal and protein […]
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Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder 2 tablespoons ground flaxseed 2 teaspoons baking powder 100g chopped walnuts 2 large ripe bananas 2 eggs 1/4 cup maple syrup 1/2 cup low fat milk Method: Preheat oven to 180 degrees Celsius and line and […]
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Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method: Place the protein powder, oats, […]
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Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta 3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separated 1 1/2 teaspoon cream of tartar 2 packets sweetener Method: Preheat oven to 150 degrees Celcius Beat the egg whites until it has soft peaks Add in the sweetener […]
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Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup 1 teaspoon vanilla extract Pinch salt Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in the palm of your hands […]
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Muesli Protein Balls Makes: 70 balls Ingredients: 1 cup pitted dates 2 1/2 cups toasted muesli 2 scoops vanilla protein powder 1/3 cup maple syrup 1/4 cup melted coconut oil Method: Place all ingredients into a food processor and blend until smooth It will appear like breadcrumbs but when pinched together it will come together Roll the mixture into teaspoon […]
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Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the water and gelatine in a […]
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