HomeArchive by category "Desserts" (Page 7)
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Snickers Protein Discs

Snickers Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder  100g pitted dates  1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions  Roll each portion into and
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Chocolate Protein Mug Cake

Chocolate Protein Mug Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Microwave on by : C4Kkitchen

Chocolate Protein Mug Cakes Makes:2  Ingredients: 1 scoop chocolate protein powder 1 tablespoon almond meal  1 tablespoon organic smooth peanut butter  1 teaspoon baking powder 1 teaspoon xylitol 1 teaspoon vanilla 1 egg 1/4 cup skim milk Method: Place all ingredients into a food processor or bullet blender and process until smooth Pour the mixture
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Vanilla Protein Pancakes

Vanilla Protein Pancakes
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Vanilla Protein Pancakes Makes: 6 Ingredients: 1 scoop vanilla protein powder 2 tablespoon rolled oats 1/2 teaspoon baking powder 1/3 cup light coconut milk 1/4 cup skim milk 1 egg white Method: Place the protein powder, rolled oats and baking powder in a food processor and process until ground Add in both milks to the
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Protein Cookies

Protein Cookies
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, High Protein, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Macaron Inspied Protein Cookies Makes: 40 cookies or 20 sandwich cookies  Ingredients: 1 cup almond meal 3 scoops chocolate protein powder  6 egg whites 3 teaspoons stevia or xylitol  Method: Preheat the oven to 140 degrees Celsius and either line 2 baking trays with baking paper or have 2 silicon macaron trays ready Mix together
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Banana & Walnut Loaf

Banana & Walnut Loaf
Comments : 4 Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Muffins, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Banana & Walnut Loaf Makes: 2 loaves or 16 portions Ingredients: 100g rolled oats 3 tablespoons natural protein powder 2 scoops vanilla protein powder  2 tablespoons ground flaxseed  2 teaspoons baking powder  100g chopped walnuts  2 large ripe bananas  2 eggs 1/4 cup maple syrup  1/2 cup low fat milk  Method: Preheat oven to 180
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Chocolate Protein Pancakes with Strawberry Sauce

Chocolate Protein Pancakes with Strawberry Sauce
Posted in : #healthymumma, Baking, Breakfast, C4K Bariatric Kitchen, Desserts, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Chocolate Protein Pancakes with Strawberry Sauce Makes: 4 pancakes and 4 sauce portions  Pancake Ingredients: 1 scoop chocolate protein powder 1/4 cup rolled oats 1/4 cup almond meal 1/2 teaspoon baking paper 1 small egg 1/4 cup protein enriched milk Strawberry Sauce Ingredients: 3/4 cup frozen strawberries 1 tablespoon water 1 teaspoon sweetener Pancakes Method:
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Lemon Lime Ricotta Protein Cakes

Lemon Lime Ricotta Protein Cakes
Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Refined Sugar Free, Snack: Savoury on by : C4Kkitchen

Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta  3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separated  1 1/2 teaspoon cream of tartar 2 packets sweetener  Method: Preheat oven to 150 degrees Celcius Beat the egg whites until it has soft
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Protein Brownie Bites

Protein Brownie Bites
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup  1 teaspoon vanilla extract  Pinch salt  Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in
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Muesli Protein Balls

Muesli Protein Balls
Posted in : C4K Bariatric Kitchen, Desserts, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Muesli Protein Balls Makes: 70 balls Ingredients: 1 cup pitted dates 2 1/2 cups toasted muesli 2 scoops vanilla protein powder 1/3 cup maple syrup 1/4 cup melted coconut oil Method: Place all ingredients into a food processor and blend until smooth It will appear like breadcrumbs but when pinched together it will come together
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Lemon Ricotta Cheesecake Berry Parfaits

Lemon Ricotta Cheesecake Berry Parfaits
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the
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