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Passionfruit Peach Breakfast Smoothie

Passionfruit Peach Breakfast Smoothie
Posted in : #healthymumma, C4K Bariatric Kitchen, Drinks, Egg Free, High Protein, Smoothies on by : C4Kkitchen
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Passionfruit Peach Breakfast Smoothie Makes: 1 serve Ingredients: 1/4 cup rolled oats 100g Passionfruit Chobani yoghurt 1/4 cup diced peaches (fresh or canned) 1/2 cup milk 1/2 scoop (15g) vanilla protein powder Method: Place all ingredients into a blender or food processor and blend until smooth Serve immediately Nutritional Value per serve: Calories: 271 Total
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Coffee Protein Up & Go Go Go

Coffee Protein Up & Go Go Go
Comments : 2 Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies, Uncategorized on by : C4Kkitchen

Coffee Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuit 1/4 cup boiling water 2 teaspoons instant coffee 1 teaspoon low calorie sweetener 1/2 cup high protein milk 1/2 scoop (15g) vanilla protein powder Method: Dissolve the coffee and sweetener is the boiling water and then crush the weetbix biscuit into the
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Chocolate Protein Up & Go Go Go

Chocolate Protein Up & Go Go Go
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies on by : C4Kkitchen

Chocolate Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuits 1/2 cup milk 1/2 cup water 1 scoop (30g) chocolate protein powder 1 teaspoon cacao 1/2 teaspoon maple syrup (optional) Method: Place a crushed weetbix in a bowl and cover with the milk, place in the refrigerator overnight to soak Place the
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Protein Hot Chocolate

Protein Hot Chocolate
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Drinks, High Protein, Refined Sugar Free on by : C4Kkitchen

Protein Hot Chocolate Serves: 1 Ingredients: 1 cup low fat high protein milk 1 teaspoon vanilla extract 1/2 scoop (15g) chocolate protein powder 1 tablespoon unsweetened cacao 1/2 teaspoon low calorie sweetener Method: Place all ingredients into a blender and process until the protein powder is well mixed Pour the mixture into a small heavy
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Chai Protein Shot

Chai Protein Shot
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Drinks, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen

Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract  1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice  1/4 teaspoon ground ginger  1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves  Method: Place all ingredients into a blender and process until smooth Pour into
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Tropical Fruit Smoothie

Tropical Fruit Smoothie
Posted in : #healthymumma, Dairy Free, Drinks, High Protein, Smoothies on by : C4Kkitchen

Tropical Fruit Smoothie Serves: 1 portion Ingredients: 1/2 cup frozen mango pieces 1/2 large banana, peeled and chopped 1/2 cup orange and mango juice 1/4 cup apple juice 1 tablespoon natural protein powder Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 246.5 Total Fat: 1.3
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Banana Maple Smoothie

Banana Maple Smoothie
Posted in : C4K Bariatric Kitchen, Drinks, High Protein, Uncategorized on by : C4Kkitchen

B   Banana Maple Smoothie Serves: 1 small portion Ingredients: 1/2 large banana, peeled and sliced 1/2 cup light protein enriched milk 1/4 cup low fat vanilla yoghurt 1/2 scoop vanilla protein powder 1 teaspoon pure maple syrup Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve:
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Lemon Sorbet Smoothie

Lemon Sorbet Smoothie
Posted in : #healthymumma, C4K Bariatric Kitchen, Drinks, High Protein, Smoothies on by : C4Kkitchen

Lemon Sorbet Smoothie Serves: 2 small portion or 1 large portion Ingredients: 1/4 cup lemon sorbet 1/4 cup low fat vanilla yoghurt 1 cup light protein enriched milk 1 scoop vanilla protein powder 1 teaspoon fresh lemon zest Method: Place all ingredients in a bullet style blender and process until smooth and well combined Nutritional
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