Passionfruit Peach Breakfast Smoothie Makes: 1 serve Ingredients: 1/4 cup rolled oats 100g Passionfruit Chobani yoghurt 1/4 cup diced peaches (fresh or canned) 1/2 cup milk 1/2 scoop (15g) vanilla protein powder Method: Place all ingredients into a blender or food processor and blend until smooth Serve immediately Nutritional Value per serve: Calories: 271 Total fat: 1.4g Total carbohydrates: 35g […]
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Coffee Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuit 1/4 cup boiling water 2 teaspoons instant coffee 1 teaspoon low calorie sweetener 1/2 cup high protein milk 1/2 scoop (15g) vanilla protein powder Method: Dissolve the coffee and sweetener is the boiling water and then crush the weetbix biscuit into the coffee mixture Place in the […]
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Chocolate Protein Up & Go Go Go Serves: 1 Ingredients: 1 weetbix biscuits 1/2 cup milk 1/2 cup water 1 scoop (30g) chocolate protein powder 1 teaspoon cacao 1/2 teaspoon maple syrup (optional) Method: Place a crushed weetbix in a bowl and cover with the milk, place in the refrigerator overnight to soak Place the soaked weetbix and milk mixture […]
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Protein Hot Chocolate Serves: 1 Ingredients: 1 cup low fat high protein milk 1 teaspoon vanilla extract 1/2 scoop (15g) chocolate protein powder 1 tablespoon unsweetened cacao 1/2 teaspoon low calorie sweetener Method: Place all ingredients into a blender and process until the protein powder is well mixed Pour the mixture into a small heavy based saucepan and gradually heat […]
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Chai Protein Shot Serves: 1 Ingredients: 1/2 cup skim milk 1 scoop (30g) vanilla protein powder 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon all spice 1/4 teaspoon ground ginger 1/8 teaspoon ground cardamom 1/8 teaspoon ground cloves Method: Place all ingredients into a blender and process until smooth Pour into your serving glass and drink […]
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Tropical Fruit Smoothie Serves: 1 portion Ingredients: 1/2 cup frozen mango pieces 1/2 large banana, peeled and chopped 1/2 cup orange and mango juice 1/4 cup apple juice 1 tablespoon natural protein powder Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 246.5 Total Fat: 1.3 g Cholesterol: 0.0 mg Sodium: […]
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B Banana Maple Smoothie Serves: 1 small portion Ingredients: 1/2 large banana, peeled and sliced 1/2 cup light protein enriched milk 1/4 cup low fat vanilla yoghurt 1/2 scoop vanilla protein powder 1 teaspoon pure maple syrup Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 234.2 Total Fat: 3.6g […]
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Lemon Sorbet Smoothie Serves: 2 small portion or 1 large portion Ingredients: 1/4 cup lemon sorbet 1/4 cup low fat vanilla yoghurt 1 cup light protein enriched milk 1 scoop vanilla protein powder 1 teaspoon fresh lemon zest Method: Place all ingredients in a bullet style blender and process until smooth and well combined Nutritional Value per small serve: Calories: […]
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C4K Up & GO GO GO Serves: 2 Ingredients: 2 weetbix biscuits 200ml full cream milk 100ml full cream milk 100ml natural yoghurt 1 banana, sliced 1 tablespoon maple syrup or honey Method: Crush 2 Weetbix in a bowl and cover with 200ml of milk and soak overnight in the […]
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