Breakfast Cups Makes: 21 Ingredients: 300g bacon, diced 200g zucchini, grated 120g onion, finally diced 250g tomato, diced 1 long red chilli, finely diced 6 garlic cloves, finely grated 25g fresh parsley, shredded 300g cheese, grated 3/4 cup natural protein powder 1/2 cup lentil flour 12 eggs, lightly beaten 3/4 cup milk Method: Preheat oven to 180 degrees Celsius and lightly […]
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Apple Nut Protein Muffins Makes: 12 Ingredients: 1 cup unsweetened Apple puree 4 eggs 3/4 cup smooth natural peanut butter 1 teaspoon vanilla essence 3/4 cup almond meal 3 scoops vanilla protein powder 2 teaspoons cinnamon 1/2 teaspoon nutmeg 1 1/2 teaspoons baking powder Pinch salt Method: Preheat the oven to 180 degrees Celsius and either line or spray a […]
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Pork & Vegetable Steamed Dim Sims Makes: 54 dim sims Ingredients: 150g sweet potato, grated 50g broccoli stem, grated 150g zucchini, grated 120g carrot, grated 120g cauliflower, grated 300g wombok, finely shredded 30g ginger, finely grated 8 cloves garlic, finely grated 1 long red chilli, finely diced 500g lean pork mince 2 eggs 3 tablespoons natural protein powder 2 tablespoons […]
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Thai Red Curry Chicken Balls Makes: 16 Ingredients: 4 slices wholemeal bread 1 cup protein enriched light milk 500g chicken mince 3 cloves garlic, finely grated 1cm ginger, finely grated 2 tablespoons Thai red curry paste 1/2 medium onion, finely diced 1/4 cup shredded fresh coriander 1 cup baby spinach, finely shredded Method: Cut the crusts from the bread and […]
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Chicken & Corn Slice Makes: 12 portions of mini loaves Ingredients: 6 eggs 1 cup cottage cheese 1 x 400g can of creamed corn 1 cup wholemeal SR flour 100g chicken breast slices, shredded 6 garlic cloves, finely grated 1 large carrot, grated 1 large zucchini, grated 1/2 large onion, finely diced 1 cup mozzarella cheese, grated Salt & pepper, […]
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Roast Pumpkin Thins Portion: 1 Ingredients: 150g butternut pumpkin 1 teaspoon extra virgin olive oil 1 tablespoon mixed dried herbs 1 teaspoon paprika 1/2 teaspoon garlic powder Method: Preheat oven to 150 degrees Celsius Thinly slice the pumpkin using a mandolin Place the oil, herbs, paprika & garlic into a ziplock bag Seal the bag and combine well All in […]
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Lemon Lime Ricotta Protein Cakes Makes:12 Ingredients: 375g full fat Ricotta 3/4 cup low fat vanilla yoghurt 2 scoops vanilla protein powder 1 medium-large lemon 1 small lime 5 eggs, separated 1 1/2 teaspoon cream of tartar 2 packets sweetener Method: Preheat oven to 150 degrees Celcius Beat the egg whites until it has soft peaks Add in the sweetener […]
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Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup 1 teaspoon vanilla extract Pinch salt Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in the palm of your hands […]
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Apricot Coconut Protein Balls Makes: 45 Ingredients: 100g almond meal 200g dried apricots 1 cup shredded coconut 3 scoops vanilla protein powder 1 teaspoon vanilla extract Pinch salt 3 tablespoons coconut oil 3 tablespoons rice malt syrup Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 15g of mixture together and […]
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Baked Beef Italian Meatballs Makes: 30 meatballs Ingredients: 3 slices of wholemeal bread 1/2 cup light protein enriched milk 500g lean beef mince 1 cup light smooth ricotta cheese 1/2 cup grated parmesan cheese 3/4 cup shredded baby spinach 2 garlic cloves, finely diced 1 tablespoon tomato paste 1 tablespoon dried Italian seasoning Method: Remove the crusts from the bread […]
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