With the Isagenix program you do your measurements at day one, day 11 and day 30. Well day 11 was yesterday so this morning I have woken to do my first month mid measurements. I honestly was not expecting big numbers (if any) as I haven’t noticed or felt any changes in my body but have noticed the difference in […]
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The Perfect Poached Egg Serves:1 Ingredients: 1 fresh egg Approximately 2 cups water 1 tablespoon white vinegar Pinch salt Method: Place the water into a saucepan that has a secure matching lid, it should be no less than 2cm deep and no more than 4cm deep Add the vinegar and the salt […]
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Malaysian Chicken Soup Serves: 2 or 6 Bariatric portions Ingredients: 2 teaspoons rice bran oil 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely sliced 2cm ginger, finely sliced 250g chicken breast, finely sliced 1 cup chicken stock 2 large tomatoes, diced 1 tablespoon tomato paste 1 cup shredded cabbage […]
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Lemon & Garlic Chicken Mini Wraps Serves: 2 Ingredients: 2 chicken thigh fillets 4 mini corn tortillas 1/2 cup baby spinach 1 spring onion 1 small tomato 1/2 small red capsicum 2 tablespoons extra light cream cheese Marinade Ingredients: 2 tablespoons olive oil 2 cloves garlic, very finely diced 1 tablespoons, finely chopped […]
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Sweet Potato Chilli Hash Serves: 1 Ingredients: 1 small sweet potato, approximately 150g, peeled and grated 1/2 small onion, finely diced 1/2 small red capsicum, finely diced 1/2 small long red chilli, finely diced 1 teaspoon minced garlic 1/2 teaspoon ground ginger 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 2 teaspoon […]
Read moreSo today is day 9, yesterday was a big day as I tackle my next big hurdle of my first cleanse day. What is a cleanse day? It’s a day when you let your body fully detox from all the crap we put in it and have 4 of these delicious Cleanse for Life drinks for the day with no […]
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Roast Vegetable Couscous Salad Serves: 6-8 Ingredients: 150g butternut pumpkin 1 red onion 1 zucchini 6 button mushrooms 150g sweet potato 1 carrot 1 red capsicum 1 yellow capsicum 1 tablespoon minced garlic 2 cups couscous 50g butter, cubed 1/4 cup extra virgin olive oil 2 lemons Method: Preheat an […]
Read moreMuch to my surprise my detox is no where near as severe as last time I went though it! Headache has eased up and I’m a bit cranky and tired but sooooooo much more bearable than last time. I do now remember my ongoing battle 🙂
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Beef Pho Serves: 4 Ingredients: 2 litres C4K Kitchen’s Beef Stock or store bought stock 5cm piece of ginger, thickly sliced 4 cloves garlic, thickly sliced 1 large onion, thickly sliced 1 cinnamon quill 3 star anise 1/3 cup fish sauce 2 tablespoons caster sugar 375g flat rice noodles 400g beef eye fillet, […]
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Turkey Meatloaf Serves: 4-6 Ingredients: 500g turkey mince 1 onion, peeled and quartered 1 zucchini, roughly chopped 1 red capsicum, roughly chopped 1 tablespoon minced garlic 1 teaspoon chicken stock powder 2 eggs 1 cup panko breadcrumbs or C4K Kitchen’s Fresh Breadcrumbs Method: Preheat your oven to 180 degrees Celsius and line […]
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