Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style blender and process until smooth […]
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Middle Eastern Spiced Lamb Serves: 4 or 10 bariatric portions Ingredients: 500g lamb mince 1 small onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 1/2 teaspoons paprika 3/4 teaspoon ground cinnamon Method: Saute the onion, celery and garlic in cooking spray for 2-3 minutes […]
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Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves Ingredients: 500g extra lean beef mince 400g can red kidney beans, drained and rinsed 1 onion, finely diced 3 garlic cloves, finely diced 1 teaspoons chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black […]
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Coffee Protein Discs Makes: 36 Ingredients: 250g pitted prunes 200ml cold press coffee 100g cashews 250g oats 150g desiccated coconut 50g almond meal 5 scoops (150g) pure protein powder 2 tablespoons coconut flour Method: Soak the prunes in the cold press coffee for a minimum of 4 hours but preferably overnight Place the cashews, oats, coconut, almond meal and protein […]
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BLT Cup Makes: 2 Ingredients: 80g streaky bacon (3 pieces) 1/2 cup shredded lettuce 1 tomato, diced 4 cherry bocconcini, chopped 1/3 cup Chobani yoghurt 1/2 scoop (15g) pure protein powder 1/2 teaspoon Dijon mustard Method: Preheat oven to 180 degrees Line the inside of 2 muffin cup with a piece of bacon in each Cut the remaining bacon piece […]
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Protein Enriched Thai Pumpkin Soup Makes: 6 portions (3/4 cup each) Ingredients: 750g butternut pumpkin 1 onion 1/2 celery stalk 1 potato 4 garlic cloves 1 tablespoons red curry paste 2 chicken stock cubes 165ml light coconut milk 2 scoops (60g) pure protein powder Method: Peel and chop the vegetables to similar size and place either in a slow cooker […]
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Sweet and Sour Sauce Makes: 2 family sized portions or 16 bariatric portions at approx 1/4 cup each Ingredients: 440g can crushed pineapple in juice 400g can crushed whole peeled tomatoes 1 onion 1 carrot 1 celery stalk 1 zucchini 1 red capsicum 4 garlic cloves 1 chicken stock cube 2 tablespoons white vinegar 2 tablespoons honey 1 tablespoon soy […]
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Protein Enriched Raspberry Jam Makes: 35 portion approx. (1 portion is 1 tablespoon) Ingredients: 3 cups frozen raspberries 1/2 cup white chia seeds 1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder Method: Place the water, xylitol and protein powder in a bullet blender and process until smooth Add to a saucepan with the […]
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Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup 2 scoops (60g) vanilla protein powder 3/4 cup coconut flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven the 170 degrees Celsius and prepare a brownie tin by spraying and lining with baking […]
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Nude Chicken Kiev Balls Makes: 8 Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced 1 shallot, finely diced Salt & pepper, to taste Method: Place the cream cheese in a microwave friendly bowl an heat until the cream cheese is soft enough to mixed […]
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