Blueberry Protein Muffins Makes: 6 Ingredients: 1 cup rolled oats 2 scoops (60g) vanilla protein powder 1/2 teaspoon baking powder 1/2 cup yoghurt 1/4 cup milk 1 egg 1 cup frozen or fresh blueberries Method: Preheat the oven to 180 degrees and prepare a silicon muffin tray for 6 muffins Place the oats, protein powder
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Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method: Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground
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Mini Chocolate Protein Crackles Makes: 18 Ingredients: 4 tablespoons coconut oil, melted 2 tablespoons milk 2 scoops (60g) chocolate protein powder 1 1/2 teaspoons cacao 1 teaspoon maple syrup 1 1/2 cups rice bubbles Method: Place 18 mini cupcake liners out on a tray Place the rice bubbles in a mixing bowl Place the melted
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a
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Chocolate Protein Bars Makes: 22 Ingredients: 2 cups rolled oats 4 scoops (120g) chocolate protein powder 250g pitted dates 1/4 cup maple syrup 1/4 cup coconut oil, melted 2 tablespoons water 1 teaspoon vanilla Pinch salt Method: Line a brownie tin with plastic wrap Place all ingredients in a high powered food processor and blend
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Protein Enriched Raspberry Jam Makes: 35 portion approx. (1 portion is 1 tablespoon) Ingredients: 3 cups frozen raspberries 1/2 cup white chia seeds 1/2 cup water 1/4 cup xylitol (see recipe Notes) 2 scoops (60g) pure protein powder Method: Place the water, xylitol and protein powder in a bullet blender and process until smooth Add
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Vanilla Protein Slab Cakes Makes: 20 portions Ingredients: 2 eggs 1/3 cup egg whites 1 cup milk 1/3 cup maple syrup 2 scoops (60g) vanilla protein powder 3/4 cup coconut flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt Method: Preheat oven the 170 degrees Celsius and prepare a brownie tin by
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Chunky Apple Custard Makes: 8 portions Ingredients: 800g can pie apples 2/3 cup milk 2 scoops (60g) pure protein powder 2 eggs 2 tablespoons xylitol 3 tablespoons coconut oil, melted Method: Place 1/4 of the can of apples in a blender with the protein powder, milk, eggs and xylitol Blend until smooth Pour into a
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Lemon Tarts Makes: 9 Ingredients: 9 wonton wrappers 2 large lemons, zest and juice 1 (30g) scoop pure protein powder 1/4 cup xylitol* 2 eggs 3 tablespoons coconut oil, melted Method: Preheat the oven to 180 degrees Celsius Lightly spray a silicon muffin tray and lime 9 wells with a wonton wrappers Lightly spray the
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Lemon Curd Mini Cheesecakes Makes: 12 Mini Cheesecakes & 4 mousse cups Base Ingredients: 1/2 cup almond meal 1 (30g) scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Lemon Curd Mousse Ingredients: 1 full portion of C4K Kitchen’s Protein Lemon Curd 300ml heavy cream 3 teaspoons gelatine 125g extra light cream cheese
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