Chicken & Mushroom Quinoa Risotto Serves: 6-8 small portions Ingredients: 1 teaspoon rice bran oil 250g chicken mince 70g cauliflower, grated 70g onion, finely diced 100g mushroom, roughly chopped 2 garlic cloves, finely diced 3 dried porcini mushroom pieces, finely chopped 3 chicken stock cubes 150g quinoa 2 1/4 cups water Method: Place the oil, mince, cauliflower, onion, garlic and […]
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Pork & Vegetable Steamed Dim Sims Makes: 54 dim sims Ingredients: 150g sweet potato, grated 50g broccoli stem, grated 150g zucchini, grated 120g carrot, grated 120g cauliflower, grated 300g wombok, finely shredded 30g ginger, finely grated 8 cloves garlic, finely grated 1 long red chilli, finely diced 500g lean pork mince 2 eggs 3 tablespoons natural protein powder 2 tablespoons […]
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Thai Red Curry Chicken Balls Makes: 16 Ingredients: 4 slices wholemeal bread 1 cup protein enriched light milk 500g chicken mince 3 cloves garlic, finely grated 1cm ginger, finely grated 2 tablespoons Thai red curry paste 1/2 medium onion, finely diced 1/4 cup shredded fresh coriander 1 cup baby spinach, finely shredded Method: Cut the crusts from the bread and […]
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Baked Beef Italian Meatballs Makes: 30 meatballs Ingredients: 3 slices of wholemeal bread 1/2 cup light protein enriched milk 500g lean beef mince 1 cup light smooth ricotta cheese 1/2 cup grated parmesan cheese 3/4 cup shredded baby spinach 2 garlic cloves, finely diced 1 tablespoon tomato paste 1 tablespoon dried Italian seasoning Method: Remove the crusts from the bread […]
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Cottage Cheese Frittata Makes: 9 Ingredients: 3/4 cup butternut pumpkin, chopped in 1/2cm cubes 1/2 cup shredded baby spinach 1/2 cup mushrooms, thinly sliced and roughly chopped 1/2 cup cherry tomatoes, diced 3 garlic cloves, finely diced 1 cup low fat cottage cheese 1/4 cup grated parmesan cheese 4 large or 6 small eggs, lightly beaten Method: Preheat the oven […]
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Beef Cheek Casserole Serves: 4 Ingredients: 4 beef cheeks 1 portion C4K Kitchen’s French Onion Soup Mix 1 large carrot, diced 1 large onion, dived 1 red capsicum, diced 1 celery stalk, diced 4 garlic cloves, finely diced 1 cup C4K Kitchen’s Mummas Magic Sauce 1 cup beef stock 2 bay leaves 2 tablespoon corn flour Method: In a hot […]
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Classic Tuna Mornay Serves:6-8 Ingredients: 700g potatoes 1 tablespoon butter 1 tablespoon milk 1/2 teaspoon salt 1 stalk celery, finely diced 1 small onion, diced 4 garlic clove, finely diced 2 teaspoon rice bran oil 1 tablespoon butter 1 tablespoon plain flour Up to 2 cups milk 1 x 400g creamed corn 425g can tuna in spring water, drained 3/4 […]
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Chicken Satay Serves: 4 Ingredients: 600g chicken breast, thinly sliced 1 large onion, diced 3 cloves garlic, finely diced 1/2 teaspoon freshly grated ginger 1 tablespoon rice bran oil 3 tablespoons smooth peanut butter 1 tablespoon curry powder 1 tablespoon soy sauce 1 teaspoon turmeric 400g can coconut cream Up to 1/2 cup chicken stock (as required) Method: Heat the […]
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Pork & Vegetable Spring Rolls Makes: approximately 24 Ingredients: 1 packet frozen spring roll wrappers, defrosted 2 teaspoons sesame oil 500g pork mince 1 tablespoon rice bran oil 4 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 carrot, grated 1 zucchini, grated with excess juices squeezed out 1/4 head broccoli (including stem), grated 1/8 head cauliflower (including stem), […]
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Slimmers Wonton Soup Serves: 1 Dumpling Ingredients: 500g chicken mince 1/4 cup shredded coriander 1 cup shredded wombok 2 spring onions, finely sliced 3 garlic cloves, finely grated 1cm ginger, finely grated 1 egg white 1 tablespoon oyster sauce 2 teaspoons soy sauce 1 teaspoon sesame oil 1 packet wonton wrappers Soup ingredients: 2 1/2 cups water 2 chicken stock […]
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