Pumpkin Ricotta Wonton Ravioli Serves: 1 Ingredients: 4 wonton wrappers 1 tablespoon pumpkin purée 1 teaspoon ricotta 1/3 scoop (10g) pure protein powder Fresh chilli to taste Method: To prepare the filling place the pumpkin, ricotta, protein powder and fresh chilli in a mixing bowl and stir until well combined Place the wonton wrappers on a clean dry surface and […]
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Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to 180 degrees and line a […]
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Protein Enriched Dahl Serves: 6 Bariatric serves Ingredients: 2 teaspoons butter 1 small onion, finely diced 1/2 celery stalk, finely diced 1 small carrot, finely diced 4 garlic cloves, finely diced 2 teaspoons ground cumin 2 teaspoons ground coriander 2 teaspoons ground turmeric 2 teaspoon garam masala 1/2 teaspoon chili powder (adjust to your tastes) 1 tablespoon fresh grated ginger […]
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Protein Enriched Honey Chicken Makes: 4 serves or 10 Bariatric serves Ingredients: 500g chicken breast sliced 3 garlic cloves 1 1/2 cups chicken stock 1/4 cup honey 2 teaspoons Apple cider vinegar 2 scoops (60g) pure protein powder 1 tablespoon corn flour Method: Heat a large non stick frying pan over a medium heat and spray generously with cooking spray […]
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Egg White Cups Makes: 12 Ingredients: 12 wonton wrappers 1 cup egg whites 2 scoops (60g) pure protein powder 1/3 leek, halved and thinly sliced 3/4 cup baby spinach shredded 2-3 button mushrooms, halved and thinly sliced 3 garlic cloves, finely diced 1/2 cup grated Parmesan 1/2 cup grated cheddar cheese 100g feta, cubed or crumbled Method: Preheat the oven […]
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Cheese Stuffed Meatballs Makes: 12 Ingredients: 500g lean beef mince 1 teaspoon garlic powder 1 teaspoon celery salt 12 bambini bocconcini bells Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper In a small mixing bowl evenly massage the garlic powder and celery salt through the mince Divide the mixture into 12 equal portions […]
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Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon 1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the […]
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Spinach and Three Cheese Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 250g frozen spinach, defrosted 1 cup light ricotta 1/2 cup grated Parmesan 200g feta, diced 1 shallot, finely diced 1 tablespoon minced garlic 2 scoops (60g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line and tray with baking paper In a mixing […]
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Honey Mustard Chicken Salad Makes: 3 bariatric serves Ingredients: 1 tablespoon Chobani yoghurt 1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey 1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste Method: Place the yoghurt, protein […]
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Roast Tomato and Garlic Soup Makes: 2 serves Opti-Intense Roast Tomato and Garlic Soup Protein Enriched Roast Tomato and Garlic Soup Ingredients: 3 large tomatoes 2 garlic cloves 1 scoop (30g) pure protein powder** **EXCLUDE this ingredient for an opti-intense recipe Method: Preheat the oven to 180 degrees Celius and line a baking tray with either baking paper or a […]
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