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Chocolate Protein Mug Cake

Chocolate Protein Mug Cake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Microwave on by : C4Kkitchen

Chocolate Protein Mug Cakes Makes:2  Ingredients: 1 scoop chocolate protein powder 1 tablespoon almond meal  1 tablespoon organic smooth peanut butter  1 teaspoon baking powder 1 teaspoon xylitol 1 teaspoon vanilla 1 egg 1/4 cup skim milk Method: Place all ingredients into a food processor or bullet blender and process until smooth Pour the mixture
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Quickie Tuna Mornay

Quickie Tuna Mornay
Comments : 2 Posted in : Microwave, Seafood on by : C4Kkitchen

            Quickie Tuna Mornay Serves: 1-2 Ingredients: 90g can tuna in springwater, drained 1/2 small onion, finely diced or grated 125g can creamed corn 1 small mushroom, finely diced or grated 1/4 cup grated cheese   Method: Mix all together until well combined Microwave for 1-2 minutes until bubbling (length of
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