Chocolate Protein Mug Cakes Makes:2 Ingredients: 1 scoop chocolate protein powder 1 tablespoon almond meal 1 tablespoon organic smooth peanut butter 1 teaspoon baking powder 1 teaspoon xylitol 1 teaspoon vanilla 1 egg 1/4 cup skim milk Method: Place all ingredients into a food processor or bullet blender and process until smooth Pour the mixture between 2 small bowls or […]
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Chocolate Molten Mug Cake Serves: 1-2 Ingredients: 1 egg 1/4 cup milk 2 tablespoons SR flour 2 tablespoons icing sugar 1 1/2 tablespoons unsweetened cocoa powder Method: Whisk together using a fork the egg and milk in a large mug of shallow bowl Whisk in the remaining ingredients until well combined but still […]
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Quickie Tuna Mornay Serves: 1-2 Ingredients: 90g can tuna in springwater, drained 1/2 small onion, finely diced or grated 125g can creamed corn 1 small mushroom, finely diced or grated 1/4 cup grated cheese Method: Mix all together until well combined Microwave for 1-2 minutes until bubbling (length of time will depend on your […]
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