Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to 180 degrees and line a […]
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Cheese Stuffed Meatballs Makes: 12 Ingredients: 500g lean beef mince 1 teaspoon garlic powder 1 teaspoon celery salt 12 bambini bocconcini bells Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper In a small mixing bowl evenly massage the garlic powder and celery salt through the mince Divide the mixture into 12 equal portions […]
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Beef BBQ Bacon Sausage Rolls Makes: 16 portions Ingredients: 4 mountain bread wraps 500g lean beef mince 200g diced bacon 1/2 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place all ingredients except the […]
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Turkey Koftas Makes: 12 Ingredients: 500g turkey mince 1/4 cup breadcrumbs 1 egg 1 small onion, finely diced 2 garlic cloves, finely diced 1/4 cup shredded fresh parsley 1/2 teaspoon celery salt 1/2 teaspoon ground chilli (adjust to your tastes) 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon paprika Method: Preheat oven to 180 degrees and line a […]
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Middle Eastern Spiced Lamb Serves: 4 or 10 bariatric portions Ingredients: 500g lamb mince 1 small onion, finely diced 1/2 celery stalk, finely diced 1 garlic clove, finely diced 1 1/2 teaspoons ground cumin 1 1/2 teaspoons ground coriander 1 1/2 teaspoons paprika 3/4 teaspoon ground cinnamon Method: Saute the onion, celery and garlic in cooking spray for 2-3 minutes […]
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Protein Enriched Chilli Con Carne Serves: 4 or 10 bariatric serves Ingredients: 500g extra lean beef mince 400g can red kidney beans, drained and rinsed 1 onion, finely diced 3 garlic cloves, finely diced 1 teaspoons chilli powder 1 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon black […]
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Nude Chicken Kiev Balls Makes: 8 Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced 1 shallot, finely diced Salt & pepper, to taste Method: Place the cream cheese in a microwave friendly bowl an heat until the cream cheese is soft enough to mixed […]
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Bolognaise with MMS Serves: 4 Ingredients: 1 onion, diced 1 carrot, diced 1 celery stalk, diced 1/2 leek, diced 1 zucchini, diced 3 garlic cloves, finely diced 500g lean beef mince 150g bacon pieces 1 portion of C4K Kitchen’s French Onion Soup Mix 1 portion of C4K Kitchen’s Mumma’s Magic Sauce (MMS) 1 tablespoon Worcestershire sauce 1 (30g) scoop of pure protein […]
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Chicken & Mushroom Dumplings Makes: 42 Ingredients: 42 wonton wrappers 500g lean chicken mince 1 shallot, finely diced 60g button mushrooms, finely diced 60g Swiss brown mushrooms, finely diced 4 garlic cloves, finely grated 2cm fresh ginger, finely grated 1/2 cup fresh coriander leaves and stems 1 long red chilli, finely diced (de-seeded if preferred) 60g pure protein powder 1 […]
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Turkey Cranberry Sausage Rolls Makes: 6 portions or 12 bariatric portions Ingredients: 500g turkey mince 1/4 cup cranberry sauce 2 eggs, lightly beaten 1 teaspoon milk 30g natural/pure protein powder 1 small onion, finely diced 1/2 celery stalk, finely diced 1/2 zucchini, grated 3 garlic gloves, finely grated 3 mountain bread wraps Method: Preheat oven to 180 degrees Celsius and […]
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