HomeArchive by category "No Bake" (Page 4)
image_pdfimage_print

Apple Pie Smoothie Bowl 

Apple Pie Smoothie Bowl 
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, No Bake, Refined Sugar Free, Smoothies on by : C4Kkitchen
Tags:

Apple Pie Smoothie Bowl  Serves: 2 Ingredients: 200g natural yoghurt 1/2 cup unsweetened Apple puree 2 scoops (60g) vanilla protein powder 4 teaspoons black chia seeds 4 teaspoons toasted muesli 4 teaspoons chopped walnuts 2 teaspoons maple syrup Method: Place the yoghurt, Apple puree and protein powder in a high powered blender and process until
Read more

Chocolate Nut Smoothie Bowl 

Chocolate Nut Smoothie Bowl 
Posted in : #C4Kfavourites, #healthymumma, Breakfast, C4K Bariatric Kitchen, High Protein, No Bake, Smoothies, Snack: Sweet on by : C4Kkitchen

Chocolate Nut Smoothie Bowl Serves: 1 Ingredients: 170g natural Chobani yoghurt  20g chocolate protein powder 1 teaspoon natural smooth peanut butter 1 tablespoon walnuts, chopped 2 teaspoons toasted muesli  2 teaspoons black chia seeds  1 teaspoon honey  Method: Place the yoghurt, protein powder and peanut butter in a high powered blender and process until smooth
Read more

Mini Passionfruit Cheesecakes

Mini Passionfruit Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Mini Passionfruit Cheesecakes  Makes: 12 mini cheesecakes  Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted  Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine  85g passionfruit pulp 125g extra light cream cheese 2 teaspoons xylitol  2 scoops vanilla protein powder  Method: To prepare the base
Read more

Choc Berry Cheesecakes

Choc Berry Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Choc Berry Cheesecakes  Makes: 12 mini cheesecakes or square slice Base Ingredients: 1/2 cup almond meal 1 scoop chocolate protein powder 2 teaspoons unsweetened cocoa powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 3/4 teaspoon gelatine powder 125g extra light cream cheese 1/3 cup strawberry puree, fresh or frozen  1 1/2 teaspoons
Read more

Apricot Goji Protein Discs

Apricot Goji Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats  6 scoops vanilla protein powder  1/4 cup coconut oil 1/4 cup honey 100g dried apricots  80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process
Read more

Snickers Protein Discs

Snickers Protein Discs
Posted in : #healthymumma, Biscuits & Cookies, C4K Bariatric Kitchen, Dairy Free, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Snickers Protein Discs Makes: 24 Ingredients: 3/4 cup smooth organic peanut butter 4 scoops chocolate protein powder  100g pitted dates  1/2 cup rice malt syrup Method: Place all ingredients into a high power food processor and process until it Balls around the blades Split the mixture into two even portions  Roll each portion into and
Read more

Protein Brownie Bites

Protein Brownie Bites
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup  1 teaspoon vanilla extract  Pinch salt  Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in
Read more

Muesli Protein Balls

Muesli Protein Balls
Posted in : C4K Bariatric Kitchen, Desserts, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Muesli Protein Balls Makes: 70 balls Ingredients: 1 cup pitted dates 2 1/2 cups toasted muesli 2 scoops vanilla protein powder 1/3 cup maple syrup 1/4 cup melted coconut oil Method: Place all ingredients into a food processor and blend until smooth It will appear like breadcrumbs but when pinched together it will come together
Read more

C4K Jelly Slice

C4K Jelly Slice
Comments : 2 Posted in : #C4Kfavourites, Baking, Desserts, Egg Free, No Bake, Party Food, Slices on by : C4Kkitchen

              Jelly Slice Makes: 24 squares Base Layer Ingredients: 250g scotch finger biscuits 150g butter, melted Pinch cinnamon Middle Layer Ingredients: 395g can condensed milk 2 tablespoons lemon juice 1 tablespoon lime juice 3/4 cup boiling water 2 teaspoons gelatine Top Layer Ingredients: 1 standard packet raspberry jelly crystals
Read more

Warm Cheesy Dip with Bread Sticks

Warm Cheesy Dip with Bread Sticks
Posted in : Dips, No Bake, Snack: Savoury on by : C4Kkitchen

              Warm Cheesy Dip with Bread Sticks Serves: 1-2 Ingredients: 1 Phillys mini-tub cream cheese mini-tub measure of sour cream mini-tub measure of grated cheese 1/2 mini-tub measure of finely shredded ham Pinch garlic salt 1 slice bread   Method: Place all ingredients (except bread) into a microwave proof
Read more