Beefy BBQ Sausage Rolls Makes: 20 large, 40 small or 60 party size Ingredients: 5 puff pastry sheets, defrosted 500g beef mince 500g sausage mince 200g diced bacon 3/4 cup BBQ sauce 2 eggs, lightly beaten 1 onion, finely diced 3 garlic cloves, finely diced 3/4 cup breadcrumbs Method: Preheat the oven to 180 degrees Celsius and line a tray […]
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Protein Jellies Makes: 24 Ingredients: 4 scoops protein powder water 4 teaspoon powdered gelatine Method: Dissolve the protein powder in 1 cup of cold water until fully dissolved and set aside for 60 minutes or until the foam has settled Line a brownie tin with plastic wrap Dissolve the gelatine in 1 cup boiling water until well mixed […]
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Zucchini Slice (protein Enriched and gluten free) Makes: 24 portions Ingredients: 9 eggs 1/3 cup milk 200g bacon pieces 2 large zucchinis, grated 1 onion, diced 4 garlic cloves, finely diced 1/2 cup grated cheese 1/4 cup grated Parmesan cheese 1/4 cup coconut flour 2 scoops (60g) pure protein powder 1 1/2 teaspoons baking powder Method: Preheat oven to 180 […]
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Curry Roasted Chickpeas Makes: 4 portions Ingredients: 400g can Chickpeas 1 1/2 teaspoons curry powder 1 teaspoon paprika 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon garlic powder Method: Drain and rinse the Chickpeas very well Place the Chickpeas in a ziplock bag and add in all remaining ingredients Seal the ziplock bag and shake very well until […]
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Protein Jelly Makes: 5 portions (approximately 110ml per portion) Ingredients: 1 packet diet jelly 4 scoops BODIEz clear protein water powder 1 cup water 1 cup boiling water Method: Place 1 cup of water in a blender with the protein water powder and process until fully disbursed The mixture will be very foamy, allow to sit for 60 minutes or […]
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Chicken & Vegetable Spring Rolls Make: 8 large or 32 mini spring rolls Ingreidents: 1 carrot, grated 1 small zucchini, grated 4 spring onions 2 cups shredded wombok (Chinese cabbage) 100g enoki mushrooms 1 tablespoons fresh grated ginger 4 garlic cloves, finely grated 1 long red chilli, finely diced (optional) 2 teaspoons sesame oil 500g chicken mince 8 spring roll […]
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Parmesan Crisps Makes: 16 Crisps Ingedients: 1 piece of mountain bread 2 tablespoons egg wash 2 garlic cloves 1/3 cup grated Parmesan cheese Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Place the Parmesan and roughly chopped garlic cloves into a food processor and blend until a breadcrumb/meal texture Cut the mountain bread […]
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Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced 3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to 180 degrees and line a […]
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Cream Cheese Truffles Makes: 12 Truffle Ingredients: 125g full fat cream cheese 2 scoops (60g) vanilla protein powder 2 tablespoons high protein milk 3 tablespoons coconut flour 2 tablespoons almond meal Icing Ingredients: 1 scoop (30g) vanilla protein powder 3 tablespoons coconut oil, melted Method: To prepare the truffles place all the ingredients into a food processor and blend until […]
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Protein Brownies Makes: 12 Ingredients: 400g can black beans, drained and well rinsed 2 scoops (60g) chocolate protein powder 3 tablespoons cacao 1 tablespoon coconut flour 1 egg, lightly beanten 1/4 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon baking powder Pinch salt Method: Preheat the oven to 170 degrees Celsius and line a 9 inch square tin with […]
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