Banana Cupcakes Makes: 18 Cake Ingredients: 4 ripe bananas 2 1/2 cups SR flour 1 cup milk 2 eggs, lightly beaten 1/4 cup vanilla yoghurt 3 tablespoons honey 1 teaspoon vanilla essence 1 teaspoon cinnamon Icing ingredients: 250g unsalted butter 2 teaspoons milk 1 teaspoon vanilla extract 3 cups icing sugar Method: Preheat oven to 180 degrees Celsius and line […]
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Mini Passionfruit Cheesecakes Makes: 12 mini cheesecakes Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine 85g passionfruit pulp 125g extra light cream cheese 2 teaspoons xylitol 2 scoops vanilla protein powder Method: To prepare the base mix the dry ingredients in […]
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Choc Berry Cheesecakes Makes: 12 mini cheesecakes or square slice Base Ingredients: 1/2 cup almond meal 1 scoop chocolate protein powder 2 teaspoons unsweetened cocoa powder 1 teaspoon xylitol 1/4 cup coconut oil, melted Cheesecake Ingredients: 3/4 teaspoon gelatine powder 125g extra light cream cheese 1/3 cup strawberry puree, fresh or frozen 1 1/2 teaspoons xylitol 1 scoop vanilla protein […]
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Apricot Goji Protein Discs Make: 36 Ingredients: 100g rolled oats 6 scoops vanilla protein powder 1/4 cup coconut oil 1/4 cup honey 100g dried apricots 80g dried goji berries 70ml boiling water Method: Soak the dried fruit in the boiling water for 30 minutes Place all ingredients into a high power food processor and process until it Balls around the […]
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Parmesan Chilli Zucchini Thins Ingredients: 1 zucchini 1 teaspoon extra virgin olive oil 1 tablespoon grated Parmesan cheese 2 garlic cloves, finely chopped 1 teaspoon mixed herbs 1/2 teaspoon ground chilli powder Method: Preheat oven to 180 degrees Celsius Thinly slice the zucchini into rounds using a mandolin Place the garlic cloves and Parmesan into a food processor and process […]
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Classic Chicken Burger Makes: 8 standard burgers or 16 bariatric burgers Ingredients: 500g chicken mince 3/4 cup breadcrumbs 1 egg, lightly beaten 1/2 celery stalk, finely diced 1/2 large onion, finely diced 2 garlic cloves, finely diced Method: Place all ingredients in a mixing bowl and massage the mixture through your hands until well combined Shape the mixture into 8 […]
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Protein Enriched Spinach Dip Makes: 15 x 30g portions Ingredients: 8 garlic cloves 100g extra light cream cheese 150ml light sour cream 4 tablespoons natural protein powder 1 tablespoons dried onion flakes 2 cups baby spinach 1/4 cup grated parmesan cheese Method: Roast the garlic clove in the husks in a 180 degree Celsius oven for 15 minutes Allow to […]
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Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the water and gelatine in a […]
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Pumpkin, Bacon & Spinach Muffins Makes: 16 Ingredients: 2 cups grated cheese 1 cup diced bacon 2 cups grated pumpkin 1/2 cup finely chopped onion 1/3 cup frozen spinach, defrosted 4 garlic cloves, finely grated 1 cup wholemeal SR flour 1 cup white SR flour 1/2 teaspoon salt 3/4 cup vegetable or canola oil 4 eggs 1 cup milk Method: […]
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Pork & Vegetable Spring Rolls Makes: approximately 24 Ingredients: 1 packet frozen spring roll wrappers, defrosted 2 teaspoons sesame oil 500g pork mince 1 tablespoon rice bran oil 4 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 carrot, grated 1 zucchini, grated with excess juices squeezed out 1/4 head broccoli (including stem), grated 1/8 head cauliflower (including stem), […]
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