HomeArchive by category "Refined Sugar Free" (Page 10)
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Protein Brownie Bites

Protein Brownie Bites
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, Desserts, Egg Free, High Protein, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Protein Brownie Bites Makes: 60 Ingredients: 150g walnuts 250g pitted prunes 3 scoops chocolate protein powder 2 tablespoons coconut oil 2 tablespoons maple syrup  1 teaspoon vanilla extract  Pinch salt  Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch 10g of mixture together and squash in
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Apricot Coconut Protein Balls

Apricot Coconut Protein Balls
Comments : 2 Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Dairy Free, High Protein, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Apricot Coconut Protein Balls Makes: 45 Ingredients: 100g almond meal 200g dried apricots 1 cup shredded coconut 3 scoops vanilla protein powder 1 teaspoon vanilla extract Pinch salt 3 tablespoons coconut oil 3 tablespoons rice malt syrup  Method: Place all ingredients into a high powered food processor and blend until it resembles textured breadcrumbs Pinch
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Muesli Protein Balls

Muesli Protein Balls
Posted in : C4K Bariatric Kitchen, Desserts, Egg Free, High Protein, Lunchbox: Sweet, No Bake, Protein Balls/Discs/Bars, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen

Muesli Protein Balls Makes: 70 balls Ingredients: 1 cup pitted dates 2 1/2 cups toasted muesli 2 scoops vanilla protein powder 1/3 cup maple syrup 1/4 cup melted coconut oil Method: Place all ingredients into a food processor and blend until smooth It will appear like breadcrumbs but when pinched together it will come together
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Lemon Ricotta Cheesecake Berry Parfaits

Lemon Ricotta Cheesecake Berry Parfaits
Posted in : #healthymumma, Breakfast, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen

Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the
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Apricot Oat Bars

Apricot Oat Bars
Posted in : #healthymumma, Baking, Cakes & Cupcakes, Lunchbox: Sweet, Refined Sugar Free, Slices, Snack: Sweet, Uncategorized on by : C4Kkitchen

Apricot Oat Bars Makes: 27 bars or 54 bites Ingredients:  200g chopped dried apricots 250ml apricot nectar or apple juice 2 tablespoons butter 2 cups rolled oats 1/2 cup desicated coconut  1 cup plain flour 1 egg, lightly beaten 1 cup milk Method: Preheat oven to 180 degrees Celsius and prepare a brownie tin by
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