Chicken Satay Serves: 4 Ingredients: 600g chicken breast, thinly sliced 1 large onion, diced 3 cloves garlic, finely diced 1/2 teaspoon freshly grated ginger 1 tablespoon rice bran oil 3 tablespoons smooth peanut butter 1 tablespoon curry powder 1 tablespoon soy sauce 1 teaspoon turmeric 400g can coconut cream Up to 1/2 cup chicken stock
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Pork & Vegetable Spring Rolls Makes: approximately 24 Ingredients: 1 packet frozen spring roll wrappers, defrosted 2 teaspoons sesame oil 500g pork mince 1 tablespoon rice bran oil 4 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 carrot, grated 1 zucchini, grated with excess juices squeezed out 1/4 head broccoli (including stem), grated
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Slimmers Creamy Salad Dressing Ingredients: 1/4 cup natural yoghurt 1 tablespoon lemon juice 2 teaspoons extra Virgin olive oil 1 heaped teaspoon Dijon Mustard 1 chicken stock cube 1 clove garlic Method: Place all ingredients into a blender and process until well combined Pour into a mason jar or a container with a well sealing
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Marinated Mushroom Salad Serves: 4-8 Ingredients: 750g mushrooms 1 teaspoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon soy sauce 1 cup chicken stock 1 cup bean sprouts 1 small red capsicum, diced 1 small green capsicum, diced 1 red onion, dived 1 punnet cherry tomatoes, halved 4 mini cucumbers, sliced 1/2 long
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Honey Mustard Potato Salad Serves: 4-8 people Ingredients: 1kg potatoes 6 spring onions 1 portions of C4K’s Honey Mustard Salad Dressing Method: Chop potatoes to roughly the same size, roughly 1.5cm cubes Boil a large saucepan on salted water, carefully add the potatoes and simmer for approximately 15 minutes until cooked through Drain the potatoes and
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Honey Mustard Salad Dressing Ingredients: 3/4 cup pot set natural yoghurt 2 teaspoons Dijon Mustard 2 teaspoons honey 1 1/2 teaspoon wholegrain mustard 1/2 teaspoon sea salt Method: Place the yoghurt, Dijon Mustard, honey and sea salt into a blender and process until well combined Add in the wholegrain Mustard and lightly pulse/process until just
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C4K Classic Salad Dressing Ingredients: 2 tablespoons balsamic vinegar 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice 1/2 teaspoon garlic salt Pinch oc sugar Method: Place all ingredients into a blender and process until well combined Pour the dressing into a mason jar (or a container with a well sealing lid) and store
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Garden Fresh Pasta Salad Serves: 4-8 people Ingredients: 3 cups cooked pasta, cold 2 medium tomatoes, diced 1 cup baby spinach, shredded 1/2 cup Fresh continental parsley, shredded 1 red onion, diced 1/2 red capsicum, diced 1/2 green capsicum, diced 2 mini cucumbers, sliced 1 linnet cherry tomatoes, halved Method: Place all ingredients in a
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Cheesy Potato Hand Pies Makes: 12 Ingredients: 3 sheets frozen puff pastry, defrosted 2 medium potatoes, grated 2 large florets cauliflower, grated 4 cloves garlic, finely diced 1 celery stalk, finely diced 1 onion, diced 3/4 cup grated Parmesan cheese 1 1/2 cups grated tasty or mozzarella cheese 3/4 cup sour cream 2 tablespoons milk
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Slimmers Wonton Soup Serves: 1 Dumpling Ingredients: 500g chicken mince 1/4 cup shredded coriander 1 cup shredded wombok 2 spring onions, finely sliced 3 garlic cloves, finely grated 1cm ginger, finely grated 1 egg white 1 tablespoon oyster sauce 2 teaspoons soy sauce 1 teaspoon sesame oil 1 packet wonton wrappers Soup ingredients: 2 1/2
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