Tag : #cutthecrap

    HomePosts tagged "#cutthecrap" (Page 4)
image_pdfimage_print
18 October, 2017

WHMP: 18 October 2017

WHMP: 18 October 2017
Posted in : When Holly Met Percy on by : C4Kkitchen
Tags: , ,

Weigh in Wednesday…. Not happy Jan!! This week I have gained 1kg…..this confirms the exact reasons why I am going this Holly-ified reset. Things have gone slightly off the rails and the train needs to get back on track and that’s what this fluids reset is all about. My heart is not coping at all
Read more

17 October, 2017

Chocolate Protein Panna Cotta

Chocolate Protein Panna Cotta
Posted in : #healthymumma, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, Lunchbox: Sweet, No Bake, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
Tags: , , ,

Chocolate Protein Panna Cotta Makes: 6 Ingredients: 1 & 1/2 teaspoons powdered gelatine 1/2 cup boiling water 170ml Chobani natural yoghurt 1 scoop (30g) chocolate protein powder 1 tablespoon cacao 1 teaspoon of stevia (or any low calorie sweetener of your choice) Method: Place the gelatine in a small heat proof mixing bowl with the
Read more

15 October, 2017

Roast Sweet Potato & Carrot Soup

Roast Sweet Potato & Carrot Soup
Posted in : #healthymumma, C4K Bariatric Kitchen, High Protein, Main Meal, Soup, Vegetarian on by : C4Kkitchen
Tags: , , , ,

Roast Sweet Potato and Carrot Soup Makes: 2 serves Ingredients: 1 small sweet potato 1 small carrot 3 garlic cloves 1 cup chicken (or vegetable stock) 1 scoop (30g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line a tray with baking paper Cut the sweet potato and carrots to similar
Read more

15 October, 2017

Chocolate Protein Ricotta

Chocolate Protein Ricotta
Posted in : C4K Bariatric Kitchen on by : C4Kkitchen
Tags: , , , ,

Chocolate Protein Ricotta Serves: 1 Ingredients: 2 tablespoons smooth ricotta 1 tablespoon milk 1/2 scoop (15g) chocolate protein powder Method: Place in a blender and process until well combined Pour into serving dish and set in the fridge for 2 hours minimum. Nutritional Value per serve: Calories: 103 Total fat: 1.9g Total carbohydrates: 2.7g Sugars:
Read more

12 October, 2017

Apricot Chicken Sausage Rolls

Apricot Chicken Sausage Rolls
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Chicken, High Protein, Lunchbox: Savoury, Main Meal, Mince Meat, Party Food, Snack: Savoury on by : C4Kkitchen
Tags: , , ,

Apricot Chicken Sausage Rolls Makes: 28 portions Ingredients: 3 1/2 mountain bread wraps 150g dried apricots 500g chicken mince 1 small onion, finely diced 1 celery stalk, finely diced 2 garlic cloves, finely diced 150g sweet potato, grated 1 egg 1/2 packet French Onion Soup mix 3 scoops (90g) pure protein powder Method: Place the
Read more

10 October, 2017

Baked Custard Tarts

Baked Custard Tarts
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet, Wontons on by : C4Kkitchen
Tags: , , , ,

Baked Custard Tarts Makes: 9 Ingredients: 9 wonton wrapper 4 egg yolks 2 scoops (60g) vanilla protein powder 1 teaspoon vanilla bean paste 100ml cold skim milk 1 tablespoon low calorie sweetener 250ml warm skim milk 1/2 teaspoon nutmeg Method: Preheat the oven to 180 degrees Celsius Prepare 9 muffin wells by spraying with cooking
Read more

9 October, 2017

Passionfruit Peach Breakfast Smoothie

Passionfruit Peach Breakfast Smoothie
Posted in : #healthymumma, C4K Bariatric Kitchen, Drinks, Egg Free, High Protein, Smoothies on by : C4Kkitchen
Tags: , , ,

Passionfruit Peach Breakfast Smoothie Makes: 1 serve Ingredients: 1/4 cup rolled oats 100g Passionfruit Chobani yoghurt 1/4 cup diced peaches (fresh or canned) 1/2 cup milk 1/2 scoop (15g) vanilla protein powder Method: Place all ingredients into a blender or food processor and blend until smooth Serve immediately Nutritional Value per serve: Calories: 271 Total
Read more

2 October, 2017

Protein Cranberry & Pistachio Biscotti

Protein Cranberry & Pistachio Biscotti
Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
Tags: , , ,

Protein Cranberry & Pistachio Biscotti Makes: 22 slices  Ingredients: 4 egg whites 3 scoops (90g) vanilla protein powder 1/2 cup almond meal 1/4 cup stevia (or low calorie sweetener of your choice) 3/4 cup dried cranberries 3/4 cup pistachio kernels 1 tablespoon milk Method: Preheat the oven to 150 degrees Celsius and prepare a loaf
Read more

1 October, 2017

Baked Chocolate Protein Cheesecake

Baked Chocolate Protein Cheesecake
Posted in : #healthymumma, Baking, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Gluten Free, High Protein, Lunchbox: Sweet, Party Food, Refined Sugar Free, Snack: Sweet on by : C4Kkitchen
Tags: , , ,

Baked Chocolate Protein Cheesecake Makes: 8 portions Ingredients: 200g cream cheese 1/4 cup natural yoghurt 1 espresso shot 1 egg 2 scoops (60g) chocolate protein powder 1 tablespoon cacao 3 teaspoons stevia (or sweetener of your choice) Method: Preheat the oven to 160 degrees Celsius and lightly spray two mini springform pans with cooking spray
Read more

3 June, 2017

Chai Spiced Protein Mini Cheesecakes

Chai Spiced Protein Mini Cheesecakes
Posted in : #healthymumma, C4K Bariatric Kitchen, Cakes & Cupcakes, Desserts, Diabetic Friendly, Egg Free, Gluten Free, High Protein, No Bake, Refined Sugar Free, Snack: Sweet, Uncategorized on by : C4Kkitchen
Tags: , ,

Chai Spiced Protein Mini Cheesecakes Makes: 12 Base ingredients: 1/2 cup almond meal 1 scoop vanilla protein powder 1 teaspoon xylitol 1/4 cup coconut oil, melted  Cheesecake ingredients: 300ml thickened cream 2 teaspoon gelatine  125g extra light cream cheese 2 teaspoons xylitol  2 scoops vanilla protein powder  1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon
Read more