15 October, 2017
Chocolate Protein Ricotta
Posted in : C4K Bariatric Kitchen on by : C4Kkitchen Tags: #c4kgoesbariatric, #c4kkitchen, #cutthecrap, #naturalfuel, #proteinsuppliesaustraliaChocolate Protein Ricotta Serves: 1 Ingredients: 2 tablespoons smooth ricotta 1 tablespoon milk 1/2 scoop (15g) chocolate protein powder Method: Place in a blender and process until well combined Pour into serving dish and set in the fridge for 2 hours minimum. Nutritional Value per serve: Calories: 103 Total fat: 1.9g Total carbohydrates: 2.7g Sugars:
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