Tropical Fruit Smoothie Serves: 1 portion Ingredients: 1/2 cup frozen mango pieces 1/2 large banana, peeled and chopped 1/2 cup orange and mango juice 1/4 cup apple juice 1 tablespoon natural protein powder Method: Place all ingredients into a bullet style blender and process until smooth. Nutritional Value per serve: Calories: 246.5 Total Fat: 1.3
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Lemon Sorbet Smoothie Serves: 2 small portion or 1 large portion Ingredients: 1/4 cup lemon sorbet 1/4 cup low fat vanilla yoghurt 1 cup light protein enriched milk 1 scoop vanilla protein powder 1 teaspoon fresh lemon zest Method: Place all ingredients in a bullet style blender and process until smooth and well combined Nutritional
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Lemon Ricotta Cheesecake Berry Parfaits Makes: 6 small portions Ingredients: 1 tablespoon water 1 teaspoon gelatine powder 2/3 cup low fat smooth ricotta 1/3 cup low fat vanilla yoghurt 1 tablespoon lemon juice 1 tablespoon lemon zest 1 teaspoon stevia or sweetener (or to your taste) 125g fresh blueberries 125g fresh strawberries Method: Place the
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Pumpkin, Bacon & Spinach Muffins Makes: 16 Ingredients: 2 cups grated cheese 1 cup diced bacon 2 cups grated pumpkin 1/2 cup finely chopped onion 1/3 cup frozen spinach, defrosted 4 garlic cloves, finely grated 1 cup wholemeal SR flour 1 cup white SR flour 1/2 teaspoon salt 3/4 cup vegetable or canola oil 4
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Slimmers Creamy Salad Dressing Ingredients: 1/4 cup natural yoghurt 1 tablespoon lemon juice 2 teaspoons extra Virgin olive oil 1 heaped teaspoon Dijon Mustard 1 chicken stock cube 1 clove garlic Method: Place all ingredients into a blender and process until well combined Pour into a mason jar or a container with a well sealing
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Marinated Mushroom Salad Serves: 4-8 Ingredients: 750g mushrooms 1 teaspoon extra virgin olive oil 1 tablespoon balsamic vinegar 1 tablespoon soy sauce 1 cup chicken stock 1 cup bean sprouts 1 small red capsicum, diced 1 small green capsicum, diced 1 red onion, dived 1 punnet cherry tomatoes, halved 4 mini cucumbers, sliced 1/2 long
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Garden Fresh Pasta Salad Serves: 4-8 people Ingredients: 3 cups cooked pasta, cold 2 medium tomatoes, diced 1 cup baby spinach, shredded 1/2 cup Fresh continental parsley, shredded 1 red onion, diced 1/2 red capsicum, diced 1/2 green capsicum, diced 2 mini cucumbers, sliced 1 linnet cherry tomatoes, halved Method: Place all ingredients in a
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Slimmers Wonton Soup Serves: 1 Dumpling Ingredients: 500g chicken mince 1/4 cup shredded coriander 1 cup shredded wombok 2 spring onions, finely sliced 3 garlic cloves, finely grated 1cm ginger, finely grated 1 egg white 1 tablespoon oyster sauce 2 teaspoons soy sauce 1 teaspoon sesame oil 1 packet wonton wrappers Soup ingredients: 2 1/2
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Beef San Choy Bow Serves: 4 Ingredients: 50g dried vermicelli rice noodles 2 teaspoons sesame oil 500g lean beef mince 1/2 large onion, finely diced 1 stalk celery, finely diced 6 cloves garlic, finely grated 2cm fresh ginger, finely grated 1 large carrot, grated 1 broccoli stem, grated 3 spring onions, finely sliced 4 mushrooms,
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Impossible Slice Serves: 6-8 Ingredients: 1 onion, diced 1 large carrot, grated 1 zucchini grated 1 red capsicum, diced 1 celery stalk, finely diced 150g sweet potato, grated 1 large potato, grated 5 mushrooms, diced 3 cloves garlic, finely grated 3 rashers bacon, diced 1/2 cup fresh parsley, shredded 9 eggs, lightly beaten 1 cup
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