Chocolate Protein Mousse Serves: 4 portions (approximately 1/2 cup each) Ingredients: 2 eggs 2 scoops chocolate protein powder 4 teaspoons xylitol* 1 1/2 teaspoons unsweetened cacao 4 tablespoons hot water  *xylitol can be replaced with any artificial or low calorie sweetener of your choice Method: Seperate the eggs and place the whites in a mixing
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Tex-Mex Sausage Rolls  Makes: 20 portions Ingredients:  5 mountain bread wraps  500g lean beef mince  435g can refried beans  1 onion, finely diced  4 garlic cloves, finely diced  1 packet taco seasoning  1 cup salsa (mild, medium or hot to suit your tastes) 1/2 cup breadcrumbs  4 scoops (120g) pure protein powder  Method:  Preheat oven
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Blueberry Protein Muffins Makes: 6 Ingredients: 1 cup rolled oats 2 scoops (60g) vanilla protein powder 1/2 teaspoon baking powder  1/2 cup yoghurt  1/4 cup milk 1 egg 1 cup frozen or fresh blueberries  Method:  Preheat the oven to 180 degrees and prepare a silicon muffin tray for 6 muffins Place the oats, protein powder
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Barley and Beef Cheeks Serves: 4 or 12 Bariatric portions  Ingredients: 4 beef cheeks 1 large onion, chopped 1 large carrot, chopped 1 celery stalk, chopped 1 zucchini, chopped 6 mushrooms, chopped 6 garlic cloves, finely chopped 2 sprigs Rosemary  2 bay leaves 3 beef stock cubes 1/2 cup pearl barley 1 can whole peeled
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Chocolate Protein Balls Makes: 6 Ingredients: 2 scoops (60g) chocolate protein powder 1/3 cup coconut flour 1/4 cup rolled oats 1 tablespoon cacao  1/4 cup coconut oil, melted 1 teaspoon vanilla extract 2 tablespoons water Method:  Place the protein powder, coconut flour, oats and cacao into a blender and process until the oats are ground
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Chicken San Choy Bau Makes: 5 Bariatric serves  Ingredients: 5 lettuce cups 1 teaspoon sesame oil 250g chicken mince 1 small onion, dived 4 garlic cloves, finely diced 1cm fresh ginger, finely grated 1 long red chilli, finely diced (optional) 2 spring onions, finely sliced 1 small carrot, grated 1/2 zucchini, grated 1 tablespoon hoisin
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Ham & Cheese Wonton Ravioli Makes: 3 Ravioli Ingredients: 6 wonton wrappers 1 tablespoon cream cheese 1 tablespoon finely shredded ham 2 teaspoons finely grated Parmesan cheese 1/2 scoop (15g) pure protein powder 1 garlic clove, finely diced Method: To prepare the filling place the cream cheese in a small bowl and warm in the
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Pumpkin Ricotta Wonton Ravioli Serves: 1 Ingredients: 4 wonton wrappers 1 tablespoon pumpkin purée 1 teaspoon ricotta 1/3 scoop (10g) pure protein powder Fresh chilli to taste Method: To prepare the filling place the pumpkin, ricotta, protein powder and fresh chilli in a mixing bowl and stir until well combined Place the wonton wrappers on
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Chicken & Leek Sausage Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 2 eggs, lightly beaten 1 teaspooon milk 500g chicken mince 1 leek, finely shredded 1/2 celery stalk, finely diced  3 garlic cloves, finely diced 1/2 cup breadcrumbs 2 scoops (60g) pure protein powder 2 teaspoons dried mixed herbs Method: Preheat oven to
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Mini Chocolate Protein Crackles Makes: 18 Ingredients: 4 tablespoons coconut oil, melted 2 tablespoons milk 2 scoops (60g) chocolate protein powder  1 1/2 teaspoons cacao 1 teaspoon maple syrup 1 1/2 cups rice bubbles Method: Place 18 mini cupcake liners out on a tray Place the rice bubbles in a mixing bowl  Place the melted
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