Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and line a baking tray with baking paper Place the eggplant and capsicums whole on the tray and lightly spray with cooking spray Roast for 20 minutes Turn the […]
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Spinach and Three Cheese Rolls Makes: 12 portions Ingredients: 3 mountain bread wraps 250g frozen spinach, defrosted 1 cup light ricotta 1/2 cup grated Parmesan 200g feta, diced 1 shallot, finely diced 1 tablespoon minced garlic 2 scoops (60g) pure protein powder Method: Preheat the oven to 180 degrees Celsius and line and tray with baking paper In a mixing […]
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Honey Mustard Chicken Salad Makes: 3 bariatric serves Ingredients: 1 tablespoon Chobani yoghurt 1 teaspoon wholegrain mustard 1/2 teaspoon Dijon mustard 1/2 teaspoon honey 1 scoop (30g) natural protein powder 90g finely shredded chicken breast 1 hard boiled egg 30g bocconcini cheese 1/2 large tomato 3/4 cup shredded baby spinach Salt & pepper to taste Method: Place the yoghurt, protein […]
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Cheese & Bacon Protein Discs Makes: 12 Ingredients: 250g full fat Philadelphia cream cheese 150g bacon pieces 1 shallot, finely diced 2 garlic cloves, finely diced 1/2 cup Parmesan cheese 2 scoops (60g) pure protein powder 1/2 cup fresh parsley, shredded Method: Place the bacon, shallots and garlic in a heavy based frying pan and sauté in cooking spray for […]
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Protein Enriched Hummus Make: 12 portions (40g per portion) Ingredients: 400g can chickpeas, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons tahini 1 large garlic clove roughly chopped 2 teaspoon lemon juice 2 scoops (60g) pure protein powder 1/2 cup water Method: Place all ingredients into a food processor or bullet style blender and process until smooth […]
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Nude Chicken Kiev Balls Makes: 8 Ingredients: 500g lean chicken mince 125g cream cheese 1 scoop puree protein powder (see recipe Notes for alternative option) 4 garlic cloves, finely diced 1 shallot, finely diced Salt & pepper, to taste Method: Place the cream cheese in a microwave friendly bowl an heat until the cream cheese is soft enough to mixed […]
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Chunky Steak and Bacon Won-Pie Makes: 12 Ingredients: 24 wonton wrappers 250g porterhouse steak, diced 150g bacon, diced 1 carrot, diced 1 onion, diced 1 zucchini, diced 1/2 celery stalk, diced 4 garlic cloves, finely diced 2 springs fresh rosemary 2 beef stock cubes 1 tablespoon Worcestershire sauce 1 cup water 2 (60g) pure protein powder 2 teaspoons gravox gravy […]
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Creamy Chicken Won-Pies Makes: 12 Ingredients: 24 wonton wrappers 300g chicken breast, diced into even sized pieces 1/2 leek, diced 1/2 celery stalk, diced 3 mushrooms, diced 3 garlic cloves, finely diced 1/2 cup ricotta 1/2 cup low fat cream cheese 1 scoop (30g) pure protein powder 1 chicken stock cube Method: Preheat oven to 180 degrees Celsius prepare 12 […]
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Potato Salad Ingredients: 750g potatoes 2 vegetable stock cubes 1 shallot, diced 3 spring onions, sliced 1/2 cup baby spinach, shredded 1 cup sour cream 1/4 cup garlic aioli of mayonnaise Method: Peel and dice the potatoes to an even size of your choice Place the potatoes in a saucepan, cover with water and add the stock cubes Simmer for […]
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Devilled Eggs Makes: 14 portions Ingredients: 7 eggs 1/2 shallot, finely diced 1 teaspoon curry powder 1/8 teaspoon ground cumin 1/8 teaspoon ground coriander 1/8 teaspoon paprika 1/8 teaspoon turmeric 2 tablespoons garlic aioli or mayo 2 tablespoons natural or Greek yoghurt 1 scoop (30g) natural protein powder (optional) Method: Place the eggs in a saucepan and cover with cold […]
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