Sticky Walnut & Orange Spice Cake Makes: 20 portions Ingredients: 1 cup almond meal 1 & 1/2 cups gluten free plain flour 1/2 cup low calorie sweetener of your choice (or sugar) 2 teaspoons baking powder 1 teaspoon baking sofa 2 teaspoons cinnamon 3/4 teaspoon nutmeg 1/2 teaspoon ground cloves 1/2 teaspoon ground ginger 1/2 teaspoon salt 3/4 cup vanilla […]
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Sugar Free Lemon Cake Cake ingredients: 6 egg whites 150g butter 1 cup xylitol 2 cup plain flour 4 teaspoons baking powder 1 teaspoon salt 1 cup milk 1/4 cup lemon juice Curd ingredients: 6 egg yolks 1/2 cup xylitol 1/2 cup lemon juice 80g butter Method: Preheat the oven to 180 degrees Celsius and prepare 3 x 20cm round […]
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Protein Gummies Makes: 12 Ingredients: 1 portion (30g) unflavoured protein water powder 1 packet diet jelly 1 heaped teaspoon gelatine 150ml water Method: Mix the protein water powder into 75ml cold water and mix until well combined Allow to sit for 30-60 minutes until all th foam has settled Add the jelly packet and gelatine into a heat proof mixing […]
Read moreProtein Puff Bars Makes: 12 Ingredients: 75g sugar free marshmallows 50g unsalted butter 150g soy protein nuggets Method: Lightly spray a silicon loaf tin with cooking spray or line a metal loaf tin well with baking paper Place the diced butter and marshmallows in a microwave proof bowl and heat for 60 seconds Add the soy protein nugget and use […]
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Christmas Cake (protein enriched) Makes: 12 portions Ingredients: 250g mixed dried fruit 1 & 1/2 cups milk (of your choice) 150g mixed chopped nuts 3 scoops (90g) chocolate protein powder 1/4 cup coconut flour 1 teaspoon baking powder Method: Place the dried fruit in a mixing bowl and cover with 1 cup of milk and soak overnight Preheat oven to […]
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Cheeky Chocolate Cake Makes: 1 x 18cm round cake Ingredients: 250g butternut pumpkin, finely grated 2 eggs, lightly beaten 1/4 cup maple syrup 1/4 cup rice malt syrup 1 teaspoon vanilla extract 1/2 cup melted nuttalex or coconut oil 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup cacao 1/4 cup coconut flour Recipe: Preheat oven […]
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White Chocolate Mud Cake Serves: 8-14 people Ingredients: 300g butter, room temperature chopped 300g quality white chocolate 2 cups plain flour 1 1/4 cups self raising flour 1 1/2 cups caster sugar 4 eggs, lightly beaten 2 teaspoons vanilla extract 1 1/4 cup water Ganache Ingredients: 250g White chocolate 125g thickened cream Method: Preheat the oven to 160 degrees Celsius […]
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Egg and Dairy Free Diabetic Friendly Strawberry Tart Serves:8-12 people Pastry Ingredients: 1 cup plain flour 1/4 cup wholemeal plain flour 1/4 cup almond milk 3 tablespoons canola oil Pinch Salt Filling Ingredients: 250g strawberry, fresh or frozen 1 punnet fresh strawberries 1 cup water 1/4 cup xylitol 2 tablespoons corn flour Red food colouring Method: Preheat your oven […]
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Turkey & Cranberry Meatballs Makes: approximately 24 (depending on your preferred meatball size) Ingredients: 500g turkey mince 1/2 cup dried cranberries, finely chopped 1 teaspoon minced garlic 1 egg 1/2 cup breadcrumbs 2 tablespoons plain flour Method: Place all ingredients, except the plain flour into a bowl and use your hands to […]
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Victorian Sponge Cake Makes: 1 Luscious 20cm cake Ingredients: 200g caster sugar 200g softened butter, cubed 200g self raising flour, sifted 1 teaspoon baking powder 4 eggs, lightly beaten at room temperature 2 tablespoons milk Method: Preheat your oven to 190 degrees Celsius (170 for fan forced) it is essential that your […]
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